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What can be done to improve sleep duration and quality?

What can be done to improve sleep duration and quality? yNyYr
Humans are facing a crisis, a sleep deprivation crisis. Sleep is one of the most important things in our life. If one does not sleep well, he or she certainly does not live well. Being so busy with our lives, we often forget about the importance of sleep. Not having a good quality sleep can lead to a lot of problems in an individual’s life. A person who is deprived of sleep is more prone to illness and suffering from mental disorders like anxiety and depression. Therefore, a good quality of daily sleep holds a great amount of value in an individual’s life. People should take all the necessary steps they can, in order to increase their overall duration and quality of sleep. One must always go to bed early. Going to bed early significantly improves the quality and the duration of sleep; the phrase ‘early to bed, early to rise, makes a man, healthy, wealthy and wise’ holds so much wisdom. Apart from that an individual should lead an active lifestyle. Studies show that exercising consistently, leads to more happy feelings and release of hormones such as dopamine and oxytocin, with in return reduce the levels of stress and anxiety in our body. One must also not undermine the importance of a healthy diet. A Diet that is rich in nutrients, leads to a better quality of sleep, with less likely chances of a person waking up in the middle of the night. We must also not forget about the importance of having a suitable sleeping environment. An Ideal sleeping environment must be away from all kinds of noises and distractions. It should be dark and must give the sleeping person a sense of calm and serenity. An individual should also not use any of the digital devices when going to bed. The blue light emitted from our digital devices are infamous for keeping us up at night. We as humans have somewhat become addicted to our digital devices and the digital dopamine, and this addiction is costing us our sleep. Another thing that might keep people up at night is stress and anxiety. Daily meditation and weekly massages have shown to drop the levels of stress and anxiety among various individuals and helped them sleep better. If the stress levels are alarming and unmanageable, one must see a doctor as soon as possible. Winning the battle against sleeplessness and improving the overall duration and quality of sleep takes time. A person needs to be consistent and committed, until these daily acts become habits. One must acknowledge the importance of sleep and make changes in their life, one step at a time. Having embarked on this journey one must stay motivated and should motivate others, because all change is always hard at first, messy in the middle but glorious at the end.
Humans are facing a crisis, a
You use this word too often, consider replacing it with
sleep
deprivation crisis.
You use this word too often, consider replacing it with
Sleep
is one of the most
This phrase/word is too simple and can be replaced with:
important
things in our life. If one does not
You use this word too often, consider replacing it with
sleep
well, he or she
certainly
does not
This phrase/word (depending on the context) can be potentially replaced with :
live
well. Being
This phrase/word is too simple and can be replaced with:
so
busy with our
This phrase/word (depending on the context) can be potentially replaced with :
lives
, we
This phrase/word is too simple and can be replaced with:
often
forget about the
You use this word too often, consider replacing it with
importance
of
You use this word too often, consider replacing it with
sleep
. Not having a
This phrase/word (depending on the context) can be potentially replaced with :
good
You use this word too often, consider replacing it with
quality
You use this word too often, consider replacing it with
sleep
can
You use this word too often, consider replacing it with
lead
to
This phrase/word is too simple and can be replaced with:
a lot of
problems in an
You use this word too often, consider replacing it with
individual’s
life. A
You use this word too often, consider replacing it with
person
who
is deprived
of
You use this word too often, consider replacing it with
sleep
is more prone to illness and suffering from mental disorders like
You use this word too often, consider replacing it with
anxiety
and depression.
Therefore
, a
This phrase/word (depending on the context) can be potentially replaced with :
good
You use this word too often, consider replacing it with
quality
of daily
You use this word too often, consider replacing it with
sleep
holds a great amount of value in an
You use this word too often, consider replacing it with
individual’s
life.

This phrase/word (depending on the context) can be potentially replaced with :
People
should take all the necessary steps they can, in order to increase their
overall
duration and
You use this word too often, consider replacing it with
quality
of
You use this word too often, consider replacing it with
sleep
. One
This phrase/word (depending on the context) can be potentially replaced with :
must
always go to
You use this word too often, consider replacing it with
bed
You use this word too often, consider replacing it with
early
. Going to
You use this word too often, consider replacing it with
bed
You use this word too often, consider replacing it with
early
significantly
This phrase/word (depending on the context) can be potentially replaced with :
improves
the
You use this word too often, consider replacing it with
quality
and the duration of
You use this word too often, consider replacing it with
sleep
; the phrase
You use this word too often, consider replacing it with
‘early
to
You use this word too often, consider replacing it with
bed
,
You use this word too often, consider replacing it with
early
to rise,
This phrase/word (depending on the context) can be potentially replaced with :
makes
a
This phrase/word (depending on the context) can be potentially replaced with :
man
, healthy, wealthy and wise’ holds
This phrase/word is too simple and can be replaced with:
so
much wisdom. Apart from that an
You use this word too often, consider replacing it with
individual
should
You use this word too often, consider replacing it with
lead
an active lifestyle. Studies
This phrase/word (depending on the context) can be potentially replaced with :
show
that exercising
consistently
, leads to more happy feelings and release of hormones such as dopamine and oxytocin, with in return
This phrase/word (depending on the context) can be potentially replaced with :
reduce
the levels of
You use this word too often, consider replacing it with
stress
and
You use this word too often, consider replacing it with
anxiety
in our body. One
This phrase/word (depending on the context) can be potentially replaced with :
must
also
not undermine the
You use this word too often, consider replacing it with
importance
of a healthy diet. A Diet
that is
rich in nutrients, leads to a better
You use this word too often, consider replacing it with
quality
of
You use this word too often, consider replacing it with
sleep
, with less likely chances of a
You use this word too often, consider replacing it with
person
waking up in the middle of the night.

We
This phrase/word (depending on the context) can be potentially replaced with :
must
also
not forget about the
You use this word too often, consider replacing it with
importance
of having a suitable sleeping environment. An Ideal sleeping environment
This phrase/word (depending on the context) can be potentially replaced with :
must
be away from all kinds of noises and distractions. It should be dark and
This phrase/word (depending on the context) can be potentially replaced with :
must
give the sleeping
You use this word too often, consider replacing it with
person
a sense of calm and serenity. An
You use this word too often, consider replacing it with
individual
should
also
not
This phrase/word (depending on the context) can be potentially replaced with :
use
any of the digital devices when going to
You use this word too often, consider replacing it with
bed
. The blue light emitted from our digital devices are infamous for keeping us up at night. We as humans have somewhat become addicted to our digital devices and the digital dopamine, and this addiction is costing us our
You use this word too often, consider replacing it with
sleep
. Another thing that might
This phrase/word (depending on the context) can be potentially replaced with :
keep
This phrase/word (depending on the context) can be potentially replaced with :
people
up at night is
You use this word too often, consider replacing it with
stress
and
You use this word too often, consider replacing it with
anxiety
. Daily meditation and weekly massages have shown to drop the levels of
You use this word too often, consider replacing it with
stress
and
You use this word too often, consider replacing it with
anxiety
among various
You use this word too often, consider replacing it with
individuals
and
This phrase/word (depending on the context) can be potentially replaced with :
helped
them
You use this word too often, consider replacing it with
sleep
better. If the
You use this word too often, consider replacing it with
stress
levels are alarming and unmanageable, one
This phrase/word (depending on the context) can be potentially replaced with :
must
This phrase/word (depending on the context) can be potentially replaced with :
see
a doctor as
This phrase/word is too simple and can be replaced with:
soon
as possible.

Winning the battle against sleeplessness and improving the
overall
duration and
You use this word too often, consider replacing it with
quality
of
You use this word too often, consider replacing it with
sleep
takes time. A
You use this word too often, consider replacing it with
person
needs to be consistent and committed, until these daily acts become habits. One
This phrase/word (depending on the context) can be potentially replaced with :
must
acknowledge the
You use this word too often, consider replacing it with
importance
of
You use this word too often, consider replacing it with
sleep
and
This phrase/word (depending on the context) can be potentially replaced with :
make
This phrase/word (depending on the context) can be potentially replaced with :
changes
in their life, one step at a time. Having embarked on this journey one
This phrase/word (depending on the context) can be potentially replaced with :
must
stay motivated and should motivate others,
This phrase/word is too simple and can be replaced with:
because
all
This phrase/word (depending on the context) can be potentially replaced with :
change
is always
This phrase/word (depending on the context) can be potentially replaced with :
hard
at
first
, messy in the middle
This phrase/word is too simple and can be replaced with:
but
glorious at the
This phrase/word (depending on the context) can be potentially replaced with :
end
.
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IELTS essay What can be done to improve sleep duration and quality?

Essay
  American English
4 paragraphs
473 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
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