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What are the advantages of exercising every day? *

What are the advantages of exercising every day? * Qw6AX

There are some advantages of exercising every day. One important positive aspect is that exercise helps people lose weight. Physical activity increases metabolism and burned calories. Beside, exercises also help you maintain or increase lean muscle mass and this will farther boost metabolism as well as calories burned. Secondly, gymnastics helps young people to old people reduce stress. Exercise and sports help us to balance relationships, mental and physical health. Sports help improve of everyone exercise boosts self-confidence, can give the body a break from thoughts, and it can reduce symptoms associated with mild or moderate depression concerned. In short, there are many benefits to exercising every day.

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some
 advantages of exercising every day. One This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
This phrase/word is too simple and can be replaced with:beneficial
positive
 aspect is that You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
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helps
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 lose weight. Physical activity increases metabolism and burned calories. Beside, You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercises
also
You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
help
 you maintain or increase lean muscle mass and this will farther boost metabolism as well
 as calories burned. Secondly
, gymnastics You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
helps
 young This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 to This phrase/word is too simple and can be replaced with:ancientagedmature
old
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
This phrase/word (depending on the context) can be potentially replaced with :alleviate
reduce
This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
. You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
Exercise
 and sports You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
help
 us to balance relationships, mental and physical health. Sports You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
help
This phrase/word (depending on the context) can be potentially replaced with :ameliorate
improve
 of everyone You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 boosts self-confidence, can give the body a break from thoughts, and it can This phrase/word (depending on the context) can be potentially replaced with :alleviate
reduce
 symptoms associated with mild or moderate depression concerned. In short, there are This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 benefits to exercising every day. 