Overweight and obesity is an alarming situation in all over the world, including Vietnam. It has been led to a lot of bad effects on the health of people. Therefore, losing weight is a better way to improve health. The common methods of drop weight divided into two categories consists of losing weight despite health and weight losing on a scientific basis based on diet and physical exercise regime.
The first type is losing weight despite health. This group of people is those who like to drop weight but do not want to do exercise or participate in any sports. The best way for them is following diets such as low-carb so on. However, this method can cause health deterioration. Therefore, if people want to lose weight by this method, they need to be careful and consult a doctor.
The second category is weight losing on the scientific basic. This group losing weight by following a reasonable diet and do exercise. This means they eat less but get enough nutrients without having to fast. This method helps people have a well-being, keep fit body. For example, they eat balance nutrition such as fiber, vitamins, mineral, carbohydrates, and work-out every day. It is the method most people choose today.
In conclusion, being overweight causes many diseases for people. Therefore people should choose a suitable weight loss method to have good health and have a good body. 
Overweight and obesity is an alarming situation in all over the world, including Vietnam. It has  
been led
 to  
a lot of
  bad
 effects on the  
health
 of  
people
.  
Therefore
,  
losing
  weight
 is a better way to  
improve
  health
. The common  
methods
 of drop  
weight
 divided into two categories consists of  
losing
  weight
 despite  
health
 and  
weight
  losing
 on a scientific basis based on diet and physical exercise regime.
The  
first
 type is  
losing
  weight
 despite  
health
. This group of  
people
 is those who like to drop  
weight
  but
 do not want to do exercise or participate in any sports. The best way for them is following diets such as low-carb  
so
 on.  
However
, this  
method
 can cause  
health
 deterioration.  
Therefore
, if  
people
 want to lose  
weight
 by this  
method
, they need to be careful and consult a doctor.
The second category is  
weight
  losing
 on the scientific basic. This group  
losing
  weight
 by following a reasonable diet and do exercise. This means they eat less  
but
  get
  enough
 nutrients without having to  
fast
.  
This
  method
  helps
  people
 have a well-being,  
keep
 fit body.  
For example
, they eat balance nutrition such as fiber, vitamins, mineral, carbohydrates, and work-out every day. It is the  
method
 most  
people
 choose  
today
. 
In conclusion
, being overweight causes  
many
 diseases for  
people
.  
Therefore
  people
 should choose a suitable  
weight
 loss  
method
 to have  
good
  health
 and have a  
good
 body.