Overweight and obesity is an alarming situation in all over the world, including Vietnam. It has been led to a lot of bad effects on the health of people. Therefore, losing weight is a better way to improve health. The common methods of drop weight divided into two categories consists of losing weight despite health and weight losing on a scientific basis based on diet and physical exercise regime.
The first type is losing weight despite health. This group of people is those who like to drop weight but do not want to do exercise or participate in any sports. The best way for them is following diets such as low-carb so on. However, this method can cause health deterioration. Therefore, if people want to lose weight by this method, they need to be careful and consult a doctor.
The second category is weight losing on the scientific basic. This group losing weight by following a reasonable diet and do exercise. This means they eat less but get enough nutrients without having to fast. This method helps people have a well-being, keep fit body. For example, they eat balance nutrition such as fiber, vitamins, mineral, carbohydrates, and work-out every day. It is the method most people choose today.
In conclusion, being overweight causes many diseases for people. Therefore people should choose a suitable weight loss method to have good health and have a good body.
Overweight and obesity is an alarming situation in all over the world, including Vietnam. It has
been led
to
a lot of
bad
effects on the
health
of
people
.
Therefore
,
losing
weight
is a better way to
improve
health
. The common
methods
of drop
weight
divided into two categories consists of
losing
weight
despite
health
and
weight
losing
on a scientific basis based on diet and physical exercise regime.
The
first
type is
losing
weight
despite
health
. This group of
people
is those who like to drop
weight
but
do not want to do exercise or participate in any sports. The best way for them is following diets such as low-carb
so
on.
However
, this
method
can cause
health
deterioration.
Therefore
, if
people
want to lose
weight
by this
method
, they need to be careful and consult a doctor.
The second category is
weight
losing
on the scientific basic. This group
losing
weight
by following a reasonable diet and do exercise. This means they eat less
but
get
enough
nutrients without having to
fast
.
This
method
helps
people
have a well-being,
keep
fit body.
For example
, they eat balance nutrition such as fiber, vitamins, mineral, carbohydrates, and work-out every day. It is the
method
most
people
choose
today
.
In conclusion
, being overweight causes
many
diseases for
people
.
Therefore
people
should choose a suitable
weight
loss
method
to have
good
health
and have a
good
body.