Increasing the number of sports facilities is one way to improve public health. However, there are also other measures that needed to comprehend.
Firstly, drinking eight glasses of water every day is also a great help to improve our immune system. Our body needs water, so even though we exercise a lot, if we didn't drink enough water, our body will be weak because our tissues, organs and more needs liquid to function normally.
Secondly, eating a balanced diet. It's normal for people eat anything their hearts desire. As of improving public health, we need to limit some acidic and high-fatty foods. In this case, we are able to take care of our digestive system, liver and other parts of the organ that will be affected.
Thirdly, getting enough sleep every day. A proper sleep of a person is 7-8 hours per cycle. This method will help our brain to function properly. Our body needs rest and as part of improving public health, getting enough sleep every day is a big help. It also boosts our energy and mood in the morning. It will also lead to a productive performance of a person.
In conclusion, increasing the number of sports facilities helps us to become fit and to exercise our muscles as well. But, there are also other measures that need to take a hand. These measures will help us to live longer, stay healthy until we get old, and also helps us to become happy for the rest of our lives.
Increasing the number of sports facilities is one way to
improve
public health.
However
, there are
also
other measures that needed to comprehend.
Firstly
, drinking eight glasses of water every day is
also
a great
help
to
improve
our immune system. Our body
needs
water,
so
even though
we exercise a lot, if we didn't drink
enough
water, our body will be weak
because
our tissues, organs and more
needs
liquid to function
normally
.
Secondly
, eating a balanced diet. It's normal for
people
eat anything their hearts desire. As of improving public health, we
need
to limit
some
acidic and high-fatty foods.
In this case
, we are able to take care of our digestive system, liver and other parts of the organ that will be
affected
.
Thirdly
, getting
enough
sleep every day. A proper sleep of a person is 7-8 hours per cycle. This method will
help
our brain to function
properly
. Our body
needs
rest and as part of improving public health, getting
enough
sleep every day is a
big
help
. It
also
boosts our energy and mood in the morning. It will
also
lead to a productive performance of a person.
In conclusion
, increasing the number of sports facilities
helps
us to become fit and to exercise our muscles
as well
.
But
, there are
also
other measures that
need
to take a hand. These measures will
help
us to
live
longer, stay healthy until we
get
old
, and
also
helps
us to become happy for the rest of our
lives
.