“Being healthy is being wealthy”. A person looking after his health is a person who succeeds. At present working class often underestimates the significance of having a healthy lifestyle. A healthy diet followed by moderate workout is a necessity to keep your stress hormones balanced. This essay will present the benefits which a healthy lifestyle can bring into the life of people.
At present, the junk food and the fast food has taken over the home cooked food. People prefer grabbing a burger or pizza over having a balanced diet. The repercussions of this are having health issues such as high cholesterol, heart diseases and hormonal imbalances. A good diet is the one which has adequate amount of protein, carbohydrates, fats and fibre. Inappropriate diet often gives birth to obesity, which is the root cause of all other health issues. There is a saying “ Healthy diet and exercise goes hand in hand”. Including moderate exercise or any type of sport in your life is equally important as having a good diet. Getting into physical training not only keeps you active, but also helps lower down of Cortisol(Stress Hormones). An adequate amount of training will provide you physical strength, stamina and the immunity against the muscle and movement related diseases such as arthritis.
In India, most of the people are unable to adopt the healthy regime because of their hectic jobs. As a solution employers should take initiatives to help them in getting the needful support. Employers should make it mandatory for employees to do muscle stretching exercises in between working hours. It would be a more lucrative step if monthly workshops regarding the current body fat ratio, meal plans and health checkup scans could be conducted in the workplace. This will not only contribute to their well-being, but will also increase the productivity.
In conclusion; It is a high time people should start focusing on their well-being by taking sustainable steps. This will not only keep them physically and mentally healthy but will also contribute to their financial growth.
“Being
healthy
is being wealthy”. A person looking after his
health
is a person who succeeds. At present working
class
often
underestimates the significance of
having
a
healthy
lifestyle. A
healthy
diet followed by moderate workout is a necessity to
keep
your
stress
hormones balanced. This essay will present the benefits which a
healthy
lifestyle can bring into the life of
people
.
At present, the junk food and the
fast
food has taken over the home cooked food.
People
prefer grabbing a burger or pizza over
having
a balanced diet. The repercussions of this are
having
health
issues such as high cholesterol, heart diseases and hormonal imbalances. A
good
diet is the one which has adequate amount of protein, carbohydrates, fats and
fibre
. Inappropriate diet
often
gives birth to obesity, which is the root cause of all other
health
issues. There is a saying
“
Healthy
diet and exercise goes hand in hand”. Including moderate exercise or any type of sport in your life is
equally
important
as
having
a
good
diet. Getting into physical training not
only
keeps
you active,
but
also
helps
lower down of Cortisol(
Stress
Hormones). An adequate amount of training will provide you physical strength, stamina and the immunity against the muscle and movement related diseases such as arthritis.
In India, most of the
people
are unable to adopt the
healthy
regime
because
of their hectic jobs.
As
a solution employers should take initiatives to
help
them in getting the needful support. Employers should
make
it mandatory for employees to do muscle stretching exercises in between working hours. It would be a more lucrative step if monthly workshops regarding the
current
body
fat
ratio, meal plans and
health
checkup scans could
be conducted
in the workplace. This will not
only
contribute to their well-being,
but
will
also
increase the productivity.
In conclusion
; It is a high time
people
should
start
focusing on their well-being by taking sustainable steps. This will not
only
keep
them
physically
and mentally
healthy
but
will
also
contribute to their financial growth.