In the modern era, it has been observed that numerous folk are suffering from serious health problems due to obesity. In this essay, I will discuss both the causes and remedies.
There is a plethora of reasons behind this problem. To begin with, due to heavy workloads, people often have to work extended hours in the office to meet the deadlines and as a result of which they become obese. Then, due to the shortage of time, they are totally dependent on the preserved foods which are readily available in the market and long term usage of which can cause numerous health problems. In addition, the junk foods have less nutritional value which is not appropriate for the healthy body.
For example, In a recent survey, it has been observed that there has been a rise in the number of people suffering from obesity because of unhealthy eating habits.
There are several remedies for this problem. Firstly, one can try to avoid the junk food and try to eat only homemade cooked food which is full of hygiene and have high nutritional value. Secondly, the people who are working extended hours in the office should take breaks at regular intervals to do some stretching exercises to avoid health problems. Lastly, the people should sleep at the right hours and wake up early in the morning. For instance, in a latest survey, it has been discovered that the masses who sleep at the right time and get up early in the morning have high intelligence level.
To conclude, undoubtedly, in this competitive world where everyone wants to live a luxurious life and want to achieve everything, it becomes the need of the hour to work hard, but at the same time they have to adopt better lifestyle and eating habits for living a happy and healthy life.
In the modern era, it has
been observed
that numerous folk are suffering from serious health
problems
due to obesity. In this essay, I will discuss both the causes and remedies.
There is a plethora of reasons behind this
problem
. To
begin
with, due to heavy workloads,
people
often
have to
work extended
hours
in the office to
meet
the deadlines and
as a result
of which they become obese. Then, due to the shortage of time, they are
totally
dependent on the preserved
foods
which are
readily
available in the market and long term usage of which can cause numerous health
problems
.
In addition
, the junk
foods
have less nutritional value which is not appropriate for the healthy body.
For example
, In a recent survey, it has
been observed
that there has been a rise in the number of
people
suffering from obesity
because
of unhealthy eating habits.
There are several remedies for this
problem
.
Firstly
, one can try to avoid the junk
food
and try to eat
only
homemade cooked
food
which is full of hygiene and have high nutritional value.
Secondly
, the
people
who are working extended
hours
in the office should take breaks at regular intervals to do
some
stretching exercises to avoid health
problems
.
Lastly
, the
people
should sleep at the right
hours
and wake up early in the morning.
For instance
, in
a
latest survey, it has
been discovered
that the masses who sleep at the right time and
get
up early in the morning have high intelligence level.
To conclude
,
undoubtedly
, in this competitive world where everyone wants to
live
a luxurious life and want to achieve everything, it becomes the need of the
hour
to work
hard
,
but
at the same time they
have to
adopt better lifestyle and eating habits for living a happy and healthy life.