Life has changed drastically over the course of a few decades. Due to fast paced life competitive life, the stress related illness like heart problems and obesity are on the constant rise. The essay discusses the reasons of stress related health issues and proposes some solutions.
Undoubtedly, technology has replaced manpower with machines. Over the course of the last few decades the jobs have been constantly reducing and it is being replaced by the computers and artificial intelligence equipped robots. For example, the cashiers at the supermarket has been replaced by self-serve check outs. As a result, we are forced to work very hard to maintain our jobs and in the tough competitive environment.
Furthermore, the increase in the prices of commodities is another reason of stress and anxiety. To cater to the needs of life, we must work extra hours and around the clock. As a result, we are unable to maintain work life balance and leaned towards eating ready-made foods instead of healthy cooked meal at home. Recent research in the USA has proved that fast food is the major cause of obesity and therefore should be avoided. Yoga has proved very beneficial in relaxing the body and mind and should be added to our daily routines.
Lastly, socializing acts as a catalyst for instant gratification. We should take some time out on weekends to hang around with friends and family.
To conclude, latest scientific advancements and day to day inflation has negatively affected people’s health. Eating healthy, physical activities and socializing can help to deter the ill effects caused by stress. 
 Life
 has  
changed
  drastically
 over the course of a few decades. Due to  
fast
 paced  
life
 competitive  
life
, the  
stress
 related illness like heart problems and obesity are on the constant rise. The essay discusses the reasons of  
stress
 related health issues and proposes  
some
 solutions. 
Undoubtedly
, technology has replaced manpower with machines. Over the course of the last few decades the jobs have been  
constantly
 reducing and it is  
being replaced
 by the computers and artificial intelligence equipped robots.  
For example
, the cashiers at the supermarket has  
been replaced
 by self-serve  
check
 outs.  
As a result
, we  
are forced
 to work  
very
  hard
 to maintain our jobs and in the tough competitive environment. 
Furthermore
, the increase in the prices of commodities is another reason of  
stress
 and anxiety. To cater to the needs of  
life
, we  
must
 work extra hours and around the clock.  
As a result
, we are unable to maintain work  
life
 balance and leaned towards eating ready-made foods  
instead
 of healthy cooked meal at home. Recent research in the USA has proved that  
fast
 food is the major cause of obesity and  
therefore
 should  
be avoided
. Yoga has proved  
very
 beneficial in relaxing the body and mind and should be  
added
 to our daily routines. 
Lastly
, socializing acts as a catalyst for instant gratification. We should take  
some
 time out on weekends to hang around with friends and family. 
To conclude
,  
latest
 scientific advancements and day to day inflation has  
negatively
  affected
  people
’s health. Eating healthy, physical activities and socializing can  
help
 to deter the ill effects caused by  
stress
.