This imbalance has many effects on individuals. Firstly, it loads an immense amount of stress on workers and leads to various physical and mental problems. Spending more time at work means the worker is not able to have recreational activities to boost the spirit so, depression would be inevitable in the long term. Moreover, by the means of sedentary work style for most employees these days, if the work will be the first priority which means not having time to do physical exercises and be aware of the quality and quantity of taken food, health issues like obesity, backache and, pains in the neck would be the certain results.
Yet some solutions can appease the consequences. The blanket solution is to have a plan for the long term and short term of life which leads to real relief. For the long term, a person has to indicate what the aims are and then break them into short-term goals. It can make an efficient plan for each day which means every day in the morning making a to-do list according to priorities in both work and personal life could have a significant effect in overcoming work-life imbalance problems. All in all, it would be clarified what to do which limits waste of time and provides more available time to have fun and pay attention to health.
This imbalance has
many
effects on individuals.
Firstly
, it loads an immense amount of
stress
on workers and leads to various physical and mental problems. Spending more
time
at
work
means
the worker is not able to have recreational activities to boost the spirit
so
, depression would be inevitable in the long
term
.
Moreover
, by the
means
of sedentary
work
style for most employees these days, if the
work
will be the
first
priority which
means
not having
time
to do physical exercises and be aware of the quality and quantity of taken food, health issues like obesity, backache and, pains in the neck would be the certain results.
Yet
some
solutions can appease the consequences. The blanket solution is to have a plan for the long
term
and short
term
of life which leads to real relief. For the long
term
, a person
has to
indicate what the aims are and then break them into short-term goals. It can
make
an efficient plan for each day which
means
every day in the morning making a to-do list according
to priorities
in both
work
and personal life could have a significant effect in overcoming work-life imbalance problems. All in all, it would
be clarified
what to do which limits waste of
time
and provides more available
time
to have fun and pay attention to health.