Nowadays, Individuals are facing serious problems due to appearance of stress. This essay will explicate some problems along with practical solutions to mitigate it in the upcoming paragraphs.
To begin with, One major cause is work pressure. To explicate it, People are busy with their lives and don’t have enough time. They do much work in office for their children and to fulfill their needs and desires. They even don’t care of their health and faces many health problems like high blood pressure, headache and so on. People live a stressful life. In addition, Individuals can also face major problem like depression. They lose their ability to think what is right and wrong. For example, the survey was conducted by WHO (World health organization) in 2012 which revealed that 90% people had faces mental problems due to stress.
On the other hand, adequate solutions are also available to tackle the problem of stress. One such effective solution is that, individuals can take care of their health. To elaborate it, People need to take changes in their daily routine, including yoga and mindfulness exercises which keep their mind active and agile. They should do morning and evening walk daily to keep our mind fresh. For example, Many people overcome their diseases because they join fitness clubs and gyms.
To conclude it, stress is a serious concern as it directly relates to an individual’s health. Along with the steps taken by individuals and the positive attitude towards this issue adopted by the people themselves can help in controlling the health issues
Nowadays,
Individuals
are facing serious
problems
due to appearance of
stress
. This essay will explicate
some
problems
along with practical solutions to mitigate it in the upcoming paragraphs.
To
begin
with, One major cause is work pressure. To explicate it,
People
are busy with their
lives
and don’t have
enough
time. They do much work in office for their children and to fulfill their needs and desires. They even don’t care of their
health
and faces
many
health
problems
like high blood pressure, headache and
so
on.
People
live
a stressful life.
In addition
,
Individuals
can
also
face major
problem
like depression. They lose their ability to
think
what is right and
wrong
.
For example
, the survey
was conducted
by
WHO
(World
health
organization) in 2012 which revealed that 90%
people
had faces mental
problems
due to
stress
.
On the other hand
, adequate solutions are
also
available to tackle the
problem
of
stress
. One such effective solution is that,
individuals
can take care of their
health
. To elaborate it,
People
need to take
changes
in their daily routine, including yoga and mindfulness exercises which
keep
their mind active and agile. They should do morning and evening walk daily to
keep
our mind fresh.
For example
,
Many
people
overcome their diseases
because
they
join
fitness clubs and gyms.
To conclude
it,
stress
is a serious concern as it
directly
relates to an
individual’s
health
. Along with the steps taken by
individuals
and the
positive
attitude towards this issue adopted by the
people
themselves can
help
in controlling the
health
issues