Physical health plays an important role in one’s life. Despite having a massive development in healthcares, many people still fail to take care of their bodies. This essay will discuss the main causes of poor health including processed food and excessive use of technology. This essay will also provide solutions on how to take care of your well being by healthy diet and physical activities.
Processed foods are one of the main reason that lead to bad health. In addition spending long hours on technology has a major impact on a person’s health. Junk food reeks of unhealthy chemicals which can be harmful. Spending too much time on the internet grows laziness in people. For example, when individuals who sit in front of the TV slows down the blood flow in they body, while eating junk food can cause serious health issue such as diabetes, obesity and health problems.
Having a well balanced diet and being regularly active improves both mental and physical health. People need to walk and exercise in order to have a healthy heart and mind, as well as staying fit. All while having good nutrition. For example exercise and eating well improves blood circulation throughout the entire body, strengthen the digestive system, and decreases the risk of suffering from heart attack. Being active and eating clean are both ways to achieve a healthy lifestyle.
In conclusion, It is our responsibility to take good care of ourselves both mentally and physically, after all “It is health that in real wealth” said Mahatma Ghandi. This essay discussed two main causes of poor health by consuming fast foods and excessive use of technology. This essay suggested main ways for better physical healthy by being active and eating wholesome food.
Physical
health
plays an
important
role in one’s life. Despite having a massive development in
healthcares
,
many
people
still
fail to take care of their bodies. This
essay
will discuss the
main
causes of poor
health
including processed
food
and excessive
use
of technology. This
essay
will
also
provide solutions on how to take care of your
well being
by
healthy
diet and
physical
activities.
Processed
foods
are one of the
main
reason that lead to
bad
health
. In
addition
spending long hours on technology has a major impact on a person’s
health
. Junk
food
reeks of unhealthy chemicals which can be harmful. Spending too much time on the internet grows laziness in
people
.
For example
, when individuals who sit in front of the TV slows down the blood flow in they body, while
eating
junk
food
can cause serious
health
issue such as diabetes, obesity and
health
problems.
Having a
well balanced
diet and being
regularly
active
improves
both mental and
physical
health
.
People
need to walk and exercise in order to have a
healthy
heart and mind, as
well
as staying fit. All while having
good
nutrition.
For example
exercise and
eating
well
improves
blood circulation throughout the entire body, strengthen the digestive system, and decreases the
risk
of suffering from heart attack. Being active and
eating
clean are both ways to achieve a
healthy
lifestyle.
In conclusion
, It is our responsibility to take
good
care of ourselves both mentally and
physically
,
after all
“It is
health
that in real wealth” said Mahatma
Ghandi
. This
essay
discussed two
main
causes of poor
health
by consuming
fast
foods
and excessive
use
of technology. This
essay
suggested
main
ways for better
physical
healthy
by being active and
eating
wholesome
food
.