In recent times, it has been observed that people in this jet age are not active and physically fit like ancient days. The causes of this new trend are not far fetched, which can either be bad eating habits and technology advancement to mention a few. However, possible solutions will be preferred to mitigate it.
To start with, people are less active these days than in the past because of the choice of food they eat. In other words, people tend to opt for poor eating diets, such as taking junks and unhealthy food, while in the past vegetables and fresh produce food are readily available for people to consume. For example, due to the nature of work, most workers in Lagos tend to eat fast joint food like burger and pizza. Hence, having a negative effect on their fitness level. Another possible cause is technology advancement. A lot of folks now have the privilege to make use of high tech equipment to carry on their daily engagements. This is to say that people neglect the way people do work manually in the past, like trekking down to the farm and washing of clothes in the stream. An example of this is that people of this generation now use a washing machine to wash their cloth and dish plates. This, all these simple scenario matters in building better fitness.
Nevertheless, there are certain measures that could be used in solving the challenges. Firstly, people should change their diet by eating homemade food and also they should consider the daily intake of fruits A recent study by the Associate of dieticians In The Uk, has proved that 30% of the diet that contains vegetables and fruit gives us the required energy to stay fit and active. Also, the Government in their part can, however, organise a symposium to educate their citizens on how to stay active by during regular exercises. Furthermore, the government also makes available free gym Center whereby people. Can have access to different equipment to build their build activeness.
In conclusion, it has been seen that various factors contributed to people not staying active and less fitness, but changing one's diet to healthy eating, regular exercises and support from the government will go a long way in tackling this aforementioned menace.
In recent times, it has
been observed
that
people
in this jet age are not
active
and
physically
fit like ancient days. The causes of this new trend are not
far fetched
, which can either be
bad
eating
habits and technology advancement to mention a few.
However
, possible solutions will
be preferred
to mitigate it.
To
start
with,
people
are less
active
these days than in the past
because
of the choice of
food
they eat.
In other words
,
people
tend to opt for poor
eating
diets, such as taking junks and unhealthy
food
, while in the past vegetables and fresh produce
food
are
readily
available for
people
to consume.
For example
, due to the nature of work, most workers in Lagos tend to eat
fast
joint
food
like burger and pizza.
Hence
, having a
negative
effect on their fitness level. Another possible cause is technology advancement.
A lot of
folks
now
have the privilege to
make
use
of high tech equipment to carry on their daily engagements. This is to say that
people
neglect the way
people
do work
manually
in the past, like trekking down to the farm and washing of clothes in the stream. An example of this is that
people
of this generation
now
use
a washing machine to wash their cloth and dish plates. This, all these simple scenario matters in building better fitness.
Nevertheless
, there are certain measures that could be
used
in solving the challenges.
Firstly
,
people
should
change
their diet by
eating
homemade
food
and
also
they should consider the daily intake of fruits A recent study by the Associate of
dieticians
In The
Uk
, has proved that 30% of the diet that contains vegetables and fruit gives us the required energy to stay fit and
active
.
Also
, the
Government
in their part can,
however
,
organise
a symposium to educate their citizens on how to stay
active
by during regular exercises.
Furthermore
, the
government
also
makes
available free gym Center whereby
people
. Can have access to
different
equipment to build their build activeness.
In conclusion
, it has been
seen
that various factors contributed to
people
not staying
active
and less fitness,
but
changing one's diet to healthy
eating
, regular exercises and support from the
government
will go a long way in tackling this aforementioned menace.