Physical health proves to be a crucial matter with which many societies have been dealing in the past few years. These days, it is being observed that health problems are increasing in the developed world, despite the fact that health care centres have been extremely improved. There are several reasons heading to it. Nonetheless, some measures will be offered to help that.
The first and foremost reason of this phenomenon is a new lifestyle. Nowadays, people use more cars than walking. They prefer to work in offices to have sedentary jobs with fewer physical activities. In addition, parents feel more comfortable to watch TV, while children are playing with video games. At the same time, unhealthy diet is the other reason of that. Many people are eating fast food or pre-prepared meals due mainly to its being cheaper to buy and easier to make. These foods contain too much fat, salt, and sugar contributing overweight. Therefore, these are the relevant reasons of why populations are facing poor-health.
Nevertheless, the first remedy to address the problem is having regular exercise and a healthy diet. Doctors suggest that all people do exercise three times a week. Besides, adults need to follow this guide. Also, enough time should be allocated to do sports at school curriculum. For example, every morning all students should do exercise regularly before the class. The second key to raising the overall standard of health is raising people’s awareness. Individuals need to know the dire consequences of fewer activities, which result in some dangerous pestilences, such as obesity, diabetes, and cardiovascular problems. Many campaigns in parks, subway stations, community centres or public places can be the effective method. Hence, the aforementioned measures could strongly combat the problem.
In conclusion, the standard of physical health is on the decrease because of the new lifestyle and unhealthy diet, however, the mentioned remedies can mitigate it. Should people know the necessities of physical activities, they will manage time to do more exercise.
Physical
health
proves to be a crucial matter with which
many
societies have been dealing in the past few years. These days, it is
being observed
that
health
problems are increasing in the developed world, despite the fact that
health
care
centres
have been
extremely
improved
. There are several
reasons
heading to it. Nonetheless,
some
measures will
be offered
to
help
that.
The
first
and foremost
reason
of this phenomenon is a new lifestyle. Nowadays,
people
use
more cars than walking. They prefer to work in offices to have sedentary jobs with fewer
physical
activities.
In addition
, parents feel more comfortable to
watch
TV, while children are playing with video games. At the same
time
, unhealthy diet is the other
reason
of that.
Many
people
are eating
fast
food or
pre-prepared
meals due
mainly
to its being cheaper to
buy
and easier to
make
. These foods contain too much
fat
, salt, and sugar contributing overweight.
Therefore
, these are the relevant
reasons
of why populations are facing poor-health.
Nevertheless
, the
first
remedy to address the problem is having regular
exercise
and a healthy diet. Doctors suggest that all
people
do
exercise
three
times
a week.
Besides
, adults need to follow this guide.
Also
,
enough
time
should
be allocated
to do sports at school curriculum.
For example
, every morning all students should do
exercise
regularly
before
the
class
. The second key to raising the
overall
standard of
health
is raising
people’s
awareness. Individuals need to know the dire consequences of fewer activities, which result in
some
dangerous
pestilences, such as obesity, diabetes, and cardiovascular problems.
Many
campaigns in parks, subway stations, community
centres
or public places can be the effective method.
Hence
, the aforementioned measures could
strongly
combat the problem.
In conclusion
, the standard of
physical
health
is on the decrease
because
of the new lifestyle and unhealthy diet,
however
, the mentioned remedies can mitigate it. Should
people
know the necessities of
physical
activities, they will manage
time
to do more
exercise
.