Smoking is bad for health, but still many people stick to this habit. In the beginning, it gives you pleasure but after some time people are addicted to cigarettes. In this essay, we will discuss about it causes and How can we turn down this habit?
Cigarettes contain Nicotine, that is a type of a highly addictive chemical. When a person inhales the smoke from a cigarette, Dopomine a pleasant giving chemical is released in brain and as a result person enjoys a pleasurable feeling. Secondly, If the person continuous to smoke on daily basis it can cause him serious health issues like lung cancer and asthma and will affect the people who are living with him. A popular study done a by a research company shows that children who are living in homes with secondhand smoke are likely to have respiratory infections.
Leaving a smoking habit will not be easy. Firstly, the individual will required willpower and motivation to quit the habit. In my view he should involved him in different activities like yoga and doing physical exercises or he can develop a hobby in which he can keep himself busy to avoid smoking. Furthermore, he can opt for some therapies or use an alternative for cigarettes. For instance, he can go for a nicotine replacement therapy in which he will be provided with chewing gums and he can use them whenever he feels to smoke or either person can switch to E-cigarettes from the consultation of a doctor which does not contain nicotine but it wapes will give him a feeling like he is smoking a cigarette.
In conclusion, it depends on person to person whether he wants a healthy lifestyle or a low lifestyle everything has its own consequences. I think a person should not develop a bad habit if that is developing then he should be controlled
Smoking
is
bad
for health,
but
still
many
people
stick to this
habit
. In the beginning, it gives you pleasure
but
after
some
time
people
are addicted
to cigarettes. In this essay, we will
discuss about it
causes and How can we turn down this habit?
Cigarettes contain Nicotine,
that is
a
type of a
highly
addictive chemical. When a
person
inhales the
smoke
from a cigarette,
Dopomine
a pleasant giving chemical
is released
in brain and
as a result
person
enjoys a pleasurable feeling.
Secondly
, If the
person
continuous to
smoke
on daily basis it can cause him serious health issues like lung cancer and asthma and will affect the
people
who are living with him. A popular study done a by a research
company
shows
that children who are living in homes with secondhand
smoke
are likely to have respiratory infections.
Leaving a
smoking
habit
will not be easy.
Firstly
, the individual will required willpower and motivation to quit the
habit
. In my view he should
involved
him in
different
activities like yoga and doing physical
exercises or
he can develop a hobby in which he can
keep
himself busy to avoid
smoking
.
Furthermore
, he can opt for
some
therapies or
use
an alternative for cigarettes.
For instance
, he can go for a nicotine replacement therapy in which he will
be provided
with chewing
gums and
he can
use
them whenever he feels to
smoke
or either
person
can switch to E-cigarettes from the consultation of a doctor which does not contain nicotine
but
it
wapes
will give him a feeling like he is
smoking
a cigarette.
In conclusion
, it depends on
person
to
person
whether he wants a healthy lifestyle or a low lifestyle everything has its
own
consequences. I
think
a
person
should not develop a
bad
habit
if
that is
developing then he should be
controlled