Modern lifestyles have brought us great convenience, albeit at a cost in the quality of life. Many people are struggling with health issues today, by choosing to lead an advanced but unhealthy way of life. This essay will discuss the various illnesses connected to such lifestyles while providing possible solutions to help overcome these concerns.
To begin with, we have access to things now more than ever; online shopping has helped bring everything we need at our fingertips. While this phenomenon has transformed the way we lead our life, it has affected our health drastically. Sedentary lifestyles have known to cause overweight issues and if ignored, can result in serious health problems like obesity and heart attacks. Research suggests that several people in the US for instance, have been suffering from obesity issues due to consumption of fast food and lack of physical exercise.
Furthermore, modern lifestyles are linked to the overall decline in a person’s mental health which is often neglected. Studies have proven that we need a balance of body, mind and soul to function efficiently. Fast-paced lifestyle involves multi-tasking and hustling, which leaves us very little time to take care of ourselves. We have cases of mental health like anxiety, burn out, for instance, that were never heard of in earlier times. This is inevitably connected to the way we are choosing to live our lives.
Although, this matter has raised grave concerns, there are potential solutions we can implement to prevent them. One long-term and simple solution is to adopt a sustainable, minimal lifestyle; one which follows a healthy routine along with some physical activities. Another effective answer is to incorporate healthy habits like walking to the supermarket for groceries, taking the steps instead of the elevator, and incorporating healthy meals and snacks to our eating habits. These simple yet solid techniques have the potential to transform our health.
To conclude, modern lifestyles have inevitably led us to making unhealthy choices. However, by prioritising our health and adopting clean routines and habits, we can keep diseases at bay.
Modern
lifestyles
have brought us great convenience, albeit at a cost in the quality of life.
Many
people
are struggling with
health
issues
today
, by choosing to lead an advanced
but
unhealthy way of life. This essay will discuss the various illnesses connected to such
lifestyles
while providing possible solutions to
help
overcome these concerns.
To
begin
with, we have access to things
now
more than ever; online shopping has
helped
bring everything we need at our fingertips. While this phenomenon has transformed the way we lead our life, it has
affected
our
health
drastically
. Sedentary
lifestyles
have known to cause overweight issues and if
ignored
, can result in serious
health
problems like obesity and heart attacks. Research suggests that several
people
in the US
for instance
, have been suffering from obesity issues due to consumption of
fast
food and lack of physical exercise.
Furthermore
, modern
lifestyles
are linked
to the
overall
decline in a person’s mental
health
which is
often
neglected. Studies have proven that we need a balance of body, mind and soul to function
efficiently
.
Fast
-paced
lifestyle
involves multi-tasking and hustling, which
leaves
us
very
little
time to take care of ourselves. We have cases of mental
health
like anxiety, burn out,
for instance
, that were never heard of in earlier times. This is
inevitably
connected to the way we are choosing to
live
our
lives
.
Although, this matter has raised grave concerns, there are potential solutions we can implement to
prevent
them. One long-term and simple solution is to adopt a sustainable, minimal
lifestyle
; one which follows a healthy routine along with
some
physical activities. Another effective answer is to incorporate healthy habits like walking to the supermarket for groceries, taking the steps
instead
of the elevator, and incorporating healthy meals and snacks to our eating habits. These simple
yet
solid techniques have the potential to transform our health.
To conclude
, modern
lifestyles
have
inevitably
led us to making unhealthy choices.
However
, by
prioritising
our
health
and adopting clean routines and habits, we can
keep
diseases at bay.