the causes of stress in daily life
the causes of stress in daily life GrlRw
Stress is one of the body's responses when there is a pressure factor that threatens us. In daily life, most people experience stress in various aspects. From college students and university students who are stressed by academic pressure to office workers who are stressed by life in a variety of ways. This essay will discuss the causes of stress.
The main cause of stress is due to negative thoughts. You are the one who creates stress for yourself. If you often keep thinking critically, negatively, doubting others, you will always be in a state of distrust in everything, always feeling depressed, thereby giving rise to fatigue, mental stress. Sometimes, the way you think or explain and justify things that have or will happen also makes you feel stressed and troubled.
The second cause of stress is due to the pressure of money, work, study, and surrounding words. Too much work, homework and fast completion deadlines, family, friends, and financial conflicts easily make the mood stressful. People who have a new job, change the place of residence, workplace, get fired, cultural differences also cause them to fall into a state of deadlock, forming negative thoughts and anxiety disorders.
In conclusion, there are many causes of stress such as thinking and pressure around. No matter who suffers from stress for any reason, if left for a long time, it will cause dangers to your health. . Instead of focusing on the current situation, change your thoughts to how to solve them, if you can't find any ideas, don't hesitate to talk and confide in your loved ones. Once you have a solution, start working on it before worrying thoughts start to invade your mind.
Stress
is one of the body's responses when there is a
pressure
factor that threatens us. In daily life, most
people
experience
stress
in various aspects. From college students and university students
who
are
stressed
by academic
pressure
to office workers
who
are
stressed
by life in a variety of ways. This essay will discuss the
causes
of
stress
.
The main
cause
of
stress
is due to
negative
thoughts
. You are the one
who
creates
stress
for yourself. If you
often
keep
thinking
critically
,
negatively
, doubting others, you will always be in a state of distrust in everything, always feeling depressed, thereby giving rise to fatigue, mental
stress
.
Sometimes
, the way you
think
or
explain
and justify things that have or will happen
also
makes
you feel
stressed
and troubled.
The second
cause
of
stress
is due to the
pressure
of money, work, study, and surrounding words. Too much work, homework and
fast
completion deadlines, family, friends, and financial conflicts
easily
make
the mood stressful.
People
who
have a new job,
change
the place of residence, workplace,
get
fired, cultural differences
also
cause
them to fall into a state of deadlock, forming
negative
thoughts
and anxiety disorders.
In conclusion
, there are
many
causes
of
stress
such as thinking and
pressure
around. No matter
who
suffers from
stress
for any reason, if
left
for a long time, it will
cause
dangers
to your health.
.
Instead
of focusing on the
current
situation,
change
your
thoughts
to how to solve them, if you can't find any
ideas
, don't hesitate to talk and confide in your
loved
ones. Once you have a solution,
start
working on it
before
worrying
thoughts
start
to invade your mind.