Everyone wants to live a healthy life in this world. The question is whether daily exercise is the only way to keep oneself fit and healthy. I believe that to maintain a good health, one should be doing a regular workout. Moreover, a balanced diet has also an equal importance in keeping a human body healthy. I will amplify this argument by using some suitable examples before drawing a reasoned conclusion.
To begin with, daily exercise is a factor of utmost importance which has led to maintain a wholesome life. This is to say, doing exercise is not only a one-day activity, but it is a continuous process, which can bring a complete change to one’s lifestyle. To illustrate, the former winner of Marathon states that daily exercise and workout should be an integral part of everyone's routine because it not only keeps a human body healthful but also helps in strengthening the immune system.
In addition, a balanced diet is another important factor that keeps a human body healthy. In other words, a proportioned diet has a significance value in leading a salubrious life. Furthermore, a balance diet plays a vital role in protecting our body from chronic diseases such as cardiovascular and diabetes. Hence, it is inevitable that a balanced diet has an equal importance to keep ourselves healthy.
To summarize, by analyzing the above-mentioned view, it can be clearly seen that daily exercise has an immense importance to keep a human body healthy. Additionally, also, we cannot neglect the significance of a balanced diet.
Comments
Everyone wants to
live
a
healthy
life in this world. The question is whether
daily
exercise
is the
only
way to
keep
oneself fit and
healthy
. I believe that to maintain a
good
health, one should be doing a regular workout.
Moreover
, a
balanced
diet has
also
an equal
importance
in keeping a
human
body
healthy
. I will amplify this argument by using
some
suitable examples
before
drawing a reasoned conclusion.
To
begin
with,
daily
exercise
is a factor of utmost
importance
which has led to maintain a wholesome life. This is to say, doing
exercise
is not
only
a one-day activity,
but
it is a continuous process, which can bring a complete
change
to one’s lifestyle. To illustrate, the former winner of Marathon states that
daily
exercise
and workout should be an integral part of everyone's routine
because
it not
only
keeps
a
human
body
healthful
but
also
helps
in strengthening the immune system.
In addition
, a
balanced
diet is another
important
factor that
keeps
a
human
body
healthy
.
In other words
, a proportioned diet has a significance value in leading a salubrious life.
Furthermore
, a balance diet plays a vital role in protecting our
body
from chronic diseases such as cardiovascular and diabetes.
Hence
, it is inevitable that a
balanced
diet has an equal
importance
to
keep
ourselves healthy.
To summarize
, by analyzing the above-mentioned view, it can be
clearly
seen
that
daily
exercise
has an immense
importance
to
keep
a
human
body
healthy
.
Additionally
,
also
, we cannot neglect the significance of a
balanced
diet.
Comments