Nowadays sugary beverages such as milk tea, boba, and soda are popular among young people, even as young as kindergarten students. This essay will discuss some serious problems that can emerge due to this phenomenon and propose some possible solutions that can be provided by the governments to tackle the problems.
The main problems caused by drinking sugary beverages are diabetes and obesity. Research by WHO shows that drinking sugary beverages regularly for 1 to 2 cans a day or more, has a 26% greater risk of diabetes compared to young people who rarely drink it. Moreover, sugary beverages contain a large amount of sucrose or fructose, which have a fewer nutritional value of calories rather than other food. People who drink sugary beverages do not feel as full as if they eat solid food. It may cause people to keep eating even after drinking sugary beverages. As a result, it potentially causes obesity because the total energy consumption may lead to unhealthy weight gain.
In my opinion, the solutions that can be provided by the governments are conducting direct interventions and implementing policies related to these problems. Firstly, this phenomenon is becoming popular among young people, who are mostly students. Therefore, involving the schools to promote education program about healthy lifestyle and diet guidelines become an effective way to reduce sugar consumption among young people. Besides, implementing an effective tax on sugary beverages also becomes a solution for the governments. Thus, people will reduce buying such drinks and prefer to buy other healthier drinks.
In conclusion, the phenomenon of drinking sugary beverages causes a lot of health problems, including diabetes and obesity. The most effective solutions that can be provided by the governments are promoting healthy lifestyle education program and implementing a sugary beverage tax.
Nowadays
sugary
beverages
such as milk tea,
boba
, and soda are popular among
young
people
, even as
young
as kindergarten students. This essay will discuss
some
serious
problems
that can emerge due to this phenomenon and propose
some
possible
solutions
that can
be provided
by the
governments
to tackle the problems.
The main
problems
caused by
drinking
sugary
beverages
are diabetes and obesity. Research by
WHO
shows
that
drinking
sugary
beverages
regularly
for 1 to 2 cans a day or more, has a 26% greater
risk
of diabetes compared to
young
people
who
rarely drink it.
Moreover
,
sugary
beverages
contain a large amount of sucrose or fructose, which have a fewer nutritional value of calories
rather
than other food.
People
who
drink
sugary
beverages
do not feel as full as if they eat solid food. It may cause
people
to
keep
eating even after
drinking
sugary
beverages
.
As a result
, it
potentially
causes obesity
because
the total energy consumption may lead to unhealthy weight gain.
In my opinion, the
solutions
that can
be provided
by the
governments
are conducting direct interventions and implementing policies related to these
problems
.
Firstly
, this phenomenon is becoming popular among
young
people
,
who
are
mostly
students.
Therefore
, involving the schools to promote education program about healthy lifestyle and diet guidelines become an effective way to
reduce
sugar consumption among
young
people
.
Besides
, implementing an effective tax on
sugary
beverages
also
becomes a
solution
for the
governments
.
Thus
,
people
will
reduce
buying such drinks and prefer to
buy
other healthier drinks.
In conclusion
, the phenomenon of
drinking
sugary
beverages
causes
a lot of
health
problems
, including diabetes and obesity. The most effective
solutions
that can
be provided
by the
governments
are promoting healthy lifestyle education program and implementing a
sugary
beverage
tax.