Write a passage about how do you stay healthy.
Write a passage about how do you stay healthy. DqOpk
Nowadays, staying healthy is one of the most vital part in our life. In my opinion, there are three most useful ways to keep fit.
First of all, stay in shape begins with have a balanced diet, which includes eating regularly and nutritiously. I usually choose more healthier food like: vegetable, . . . . . and eat less junk food to get more vitamin, which is really good for my health.
Secondly, i often spend time to participate in physical activities like: doing sports, taking regular exercise, . . . . . It helps me to be more active and it also has a possitive impact on my health. In addition, when we do more outdoor activities, we can have a good body shape.
Finally, having enough sleep also plays an important role in staying healthy. Sleep enough enhances our concentration so we can work and study better. Furthermore, a good sleep helps us to decrease the incidence and make our life better.
In general, staying healthy is the most crucial part in our life, it enhances our life, so I always pay a lot of attention to it.
Nowadays, staying healthy is one of the most vital
part
in our
life
. In my opinion, there are three most useful ways to
keep
fit.
First of all
, stay in shape
begins
with have a balanced diet, which includes eating
regularly
and
nutritiously
. I
usually
choose
more healthier
food like: vegetable
, .
.
.
.
.
and
eat less junk food to
get
more vitamin, which is
really
good
for my health.
Secondly
,
i
often
spend time to participate in physical activities like: doing sports, taking regular exercise
, .
.
.
.
.
It
helps
me to be more active and it
also
has a
possitive
impact on my health.
In addition
, when we do more outdoor activities, we can have a
good
body shape.
Finally
, having
enough
sleep
also
plays an
important
role in staying healthy. Sleep
enough
enhances our concentration
so
we can work and study better.
Furthermore
, a
good
sleep
helps
us to decrease the incidence and
make
our
life
better.
In general
, staying healthy is the most crucial part in our
life
, it enhances our
life
,
so
I always pay
a lot of
attention to it.