students have to score well to get into university, which put them under considerable stress

growing number of students suffer from stress ، and this sometimes lead to depression. stress can also cause certain undergraduates to underperform and those who do so are the ones who loose out in exams. Taking exercise can be done at any time of the day because it does not necessarily require any special equipments. Many postgraduate work long hours. However, those who take exercise easily manage to reduce their stress. Exercise is a gracious way of controlling it.