People are increasingly suffering from sicknesses as a result of stress. This essay will discuss the main causes of stress related sicknesses including longer working hours and increased job pressures. This essay will also suggest solutions to these problems including improving ones work-life balance and diet.
People are working longer hours than ever before. In addition, they have more job pressures. People place themselves under these unfavourable conditions because the workforce us a competitive domain. For example, some people aspire to climb the corporate ladder to gain high status and a high paying job. This often results in mental and physical suffering because they have to work overtime and take on additional roles which can be stressful.
Maintaining a good work-life balance and improving one’s diet are both critical or mitigating stress related illnesses. People need to realise that if they live only for work, they will suffer either mentally or physically and a poor diet will further exacerbate these issues. For example, many employees burn out from working too much and neglecting family, friends, exercise, and hobbies as well as the foods they eat. Therefore, in order to reduce work, one must include a better ratio of work, rest, recreation and dietary sustenance.
In conclusion, In today’s fast paced world more and more people are becoming ill as a result of stress. This essay discussed how stress is often caused by long working hours and intense workplace pressure. This essay also suggested the solutions to this problem are twofold: to manage a better work-life balance and to eat a healthier diet. 
 People
 are  
increasingly
 suffering from sicknesses  
as a result
 of  
stress
. This  
essay
 will discuss the main causes of  
stress
 related sicknesses including longer  
working
 hours and increased job pressures. This  
essay
 will  
also
 suggest solutions to these problems including improving  
ones
 work-life balance and diet. 
People
 are  
working
 longer hours than ever  
before
.  
In addition
, they have more job pressures.  
People
 place themselves under these  
unfavourable
 conditions  
because
 the workforce us a competitive domain.  
For example
,  
some
  people
 aspire to climb the corporate ladder to gain high status and a high paying job. This  
often
 results in mental and physical suffering  
because
 they  
have to
  work
 overtime and take on additional roles which can be stressful.
Maintaining a  
good
 work-life balance and improving one’s diet are both critical or mitigating  
stress
 related illnesses.  
People
 need to  
realise
 that if they  
live
  only
 for  
work
, they will suffer either mentally or  
physically
 and a poor diet will  
further
 exacerbate these issues.  
For example
,  
many
 employees burn out from  
working
 too much and neglecting family, friends, exercise, and hobbies  
as well
 as the foods they eat.  
Therefore
, in order to  
reduce
  work
, one  
must
 include a better ratio of  
work
, rest, recreation and dietary sustenance. 
In conclusion
, In  
today
’s  
fast
 paced world more and more  
people
 are becoming ill  
as a result
 of  
stress
. This  
essay
 discussed how  
stress
 is  
often
 caused by long  
working
 hours and intense workplace pressure. This  
essay
  also
 suggested the solutions to this problem are twofold: to manage a better work-life balance and to eat a healthier diet.