The number of people suffering from sicknesses is increasing as a result of stress. This essay will discuss the main reasons of stress-related illnesses involving longer working hours and job pressures. In addition, this essay will suggest solutions to these problems including work-life balance and diet.
Nowadays people are working longer hours than ever before, since circumstances of society are changed. Moreover, individuals place themselves under adverse pressures which are as a consequence of workforce competitive domain. For instance, some people wish to gain high status and high wages. This often results in mental and physical suffering as they have to work overtime and take on additional roles which can make them stressful.
Sustaining a good work-life balance and having a healthy appetite are both critical to mitigate and decrease stress which can decline stress related sicknesses. People should understand that if they live for work, they will suffer either mentally or physically and a poor diet will further exacerbate these issues. For example. Many employees burn out from working too much and neglecting family, friends, exercise and hobbies as well as the foods they eat. Consequently, in order to reduce work, one must include a better ratio of work, rest, recreation and dietary maintenance.
To conclude, int today’s fast paced world more and more people are becoming ill as a result of stress. This essay discussed how stress is caused by long working hours and intense workplace pressure. This essay also suggested solutions for mentioned problems which were: to manage a better work-life balance and to eat a healthier diet. 
The number of  
people
 suffering from sicknesses is increasing  
as a result
 of  
stress
. This  
essay
 will discuss the main reasons of  
stress
-related illnesses involving longer  
working
 hours and job pressures.  
In addition
, this  
essay
 will suggest solutions to these problems including work-life balance and diet.
Nowadays  
people
 are  
working
 longer hours than ever  
before
, since circumstances of society are  
changed
.  
Moreover
, individuals place themselves under adverse pressures which are as a consequence of workforce competitive domain.  
For instance
,  
some
  people
 wish to gain high status and high wages. This  
often
 results in mental and physical suffering as they  
have to
  work
 overtime and take on additional roles which can  
make
 them stressful.
Sustaining a  
good
 work-life balance and having a healthy appetite are both critical to mitigate and decrease  
stress
 which can decline  
stress
 related sicknesses.  
People
 should understand that if they  
live
 for  
work
, they will suffer either mentally or  
physically
 and a poor diet will  
further
 exacerbate these issues.  
For example
.  
Many
 employees burn out from  
working
 too much and neglecting family, friends, exercise and hobbies  
as well
 as the foods they eat.  
Consequently
, in order to  
reduce
  work
, one  
must
 include a better ratio of  
work
, rest, recreation and dietary maintenance. 
To conclude
, int  
today
’s  
fast
 paced world more and more  
people
 are becoming ill  
as a result
 of  
stress
. This  
essay
 discussed how  
stress
  is caused
 by long  
working
 hours and intense workplace pressure. This  
essay
  also
 suggested solutions for mentioned problems which were: to manage a better work-life balance and to eat a healthier diet.