The problem of excessive weight gain and poor health has become one of the most significant problems facing humans in the 21st century. Most of the people do not take care of their health and do exercises due to their busy schedule thus in turn end up being obese. This essay will discuss the major reasons associated with this issue, before suggesting possible solutions.
The main reason behind this problem is a hectic life schedule of masses. These days most organizations follow nine working hours policy and some even ask employees to do overtime during peak time. To state one personal example, my organization which is an e-commerce giant asks employees to work for 7 days without break whenever there is any sale. Due to this reason, many people do not get time to do regular exercises or yoga. Additionally, youth people are opting for less healthy diet instead of green vegetables. To illustrate, oily food is preferred by youth, which admittedly taster better, but accumulate fat in one’s body. Therefore, diet and health regime plays crucial role in one’s life.
In my opinion, the best way to overcome this problem is by enforcing a law which limit maximum number of working hours for each organization and strict punishment or penalty should be imposed on employer in case of breach of such policy or law. Apart from this, good health can be attained as well as maintained by improving food habits which comprise including leafy and green vegetables in the daily diet.
In conclusion, ignorance of health and bad food habits can lead to dying consequences. People must take charge of their life by controlling bad habits and opting healthy lifestyle.
The
problem
of excessive weight gain and poor
health
has become one of the most significant
problems
facing humans in the 21st century. Most of the
people
do not take care of their
health
and do exercises due to their busy schedule
thus
in turn
end
up being obese. This essay will discuss the major reasons associated with this issue,
before
suggesting possible solutions.
The main reason behind this
problem
is a hectic life schedule of masses. These days most organizations follow nine working hours policy and
some
even ask employees to do overtime during peak time. To state one personal example, my organization which is an e-commerce giant asks employees to work for 7 days without break whenever there is any sale. Due to this reason,
many
people
do not
get
time to do regular exercises or yoga.
Additionally
, youth
people
are opting for less healthy diet
instead
of green vegetables. To illustrate, oily food
is preferred
by youth, which
admittedly
taster better,
but
accumulate
fat
in one’s body.
Therefore
, diet and
health
regime plays crucial role in one’s life.
In my opinion, the best way to overcome this
problem
is by enforcing a law which limit maximum number of working hours for each organization and strict punishment or penalty should
be imposed
on employer in case of breach of such policy or law. Apart from this,
good
health
can
be attained
as well
as maintained by improving food habits which comprise including leafy and green vegetables in the daily diet.
In conclusion
, ignorance of
health
and
bad
food habits can lead to dying consequences.
People
must
take charge of their life by controlling
bad
habits and opting healthy lifestyle.