Although few people consider that joining a fitness club is the best way to stay healthy, others think that one can stay fit just by following routine activities like walking and opting stairs instead of lifts. In my opinion, I believe that routine activities are more than enough to keep people healthy.
On the one hand, joining a gym is considered to be beneficial by many people due to certain reasons. Firstly, it gives people motivation to follow a fitness regime. In other words, people usually become lazy and do not take any exercise at home. Going to gym allows them to see many other persons performing similar activities and human tends to inspire from others. Therefore, when they see other club members doing the same task, they get motivated to keep going. Secondly, paying huge amounts as gym fees enforces people to take benefit of it. Most people do not take free things seriously, so they tend to skip the fitness routine, but most people always try to go to gym when their money is involved in it.
On the other hand, some people think that one can stay fit by making simple changes in routine activities and I agree. People can take stairs whenever required instead of using escalators as it helps in burning calories. Therefore, walking and climbing stairs act as the best exercise as it does not require huge efforts like gym activities. Moreover, no additional time required to follow these simple steps as it can be done while performing daily chores. For instance, one can walk to market to buy household things and use stairs in office premises, so no additional cost or efforts needed.
In conclusion, while people may vary in their opinions, I consider that doing daily activities is the best way to stay fit as it results in cost as well as time saving.
Although few
people
consider that joining a fitness club is the best way to
stay
healthy, others
think
that one can
stay
fit
just
by following
routine
activities
like walking and opting stairs
instead
of lifts. In my opinion, I believe that
routine
activities
are more than
enough
to
keep
people
healthy.
On the one hand, joining a
gym
is considered
to be beneficial by
many
people
due to certain reasons.
Firstly
, it gives
people
motivation to follow a fitness regime. In
other
words,
people
usually
become lazy and do not take any exercise at home. Going to
gym
allows
them to
see
many
other
persons performing similar
activities
and human tends to inspire from others.
Therefore
, when they
see
other
club members doing the same task, they
get
motivated to
keep
going.
Secondly
, paying huge amounts as
gym
fees enforces
people
to take benefit of it. Most
people
do not take free things
seriously
,
so
they tend to skip the fitness
routine
,
but
most
people
always try to go to
gym
when their money
is involved
in it.
On the
other
hand,
some
people
think
that one can
stay
fit by making simple
changes
in
routine
activities
and I
agree
.
People
can take stairs whenever required
instead
of using escalators as it
helps
in burning calories.
Therefore
, walking and climbing stairs act as the best exercise as it does not require huge efforts like
gym
activities
.
Moreover
, no additional time required to follow these simple steps as it can
be done
while performing daily chores.
For instance
, one can walk to market to
buy
household things and
use
stairs in office premises,
so
no additional cost or efforts needed.
In conclusion
, while
people
may vary in their opinions, I consider that doing daily
activities
is the best way to
stay
fit as it results in cost
as well
as time saving.