Most people believe that happiness is a source of living a better lifestyle that spread happiness among people, although I concur that physical activity is another good way of improving the quality of life and increase immunity level. I will discuss both notions in the following essay.
To embark upon, there are plenty of reasons why happiness is paramount to live a happy life. To put it another way, being happy provide strength and mental satisfaction in people. Many people seek an alternative way to keep themselves happy. A good example of happiness is that many people try to keep happy by purchasing clothes, shoes and other useful items. This can not only bring happiness to their lives but also remove stress from their lives. As a result, people can deal with a situation in a positive way and increase their confidence level.
Nevertheless, I believe that physical activities have more benefits to living a reasonable life. To maintain the immunity level, it becomes prominent that people start consuming a healthy diet and do exercise. An optimal example of physical exercise is that many people go to a recreational center to do exercise such as yoga, aerobics, meditation and so on. This will not only help them to increase their immunity level but also made them fit and healthy. Thus, this will save them from minor infections such as cold, cough, fever and so on and improve their living standard. Through physical activity, it will help them to increase their productivity. As a result, they will be able to work for a longer period without feeling lethargic.
To conclude, although it is undeniable that happiness can help to increase longevity. I believe that workouts can improve the state of mind and maintain a healthy body.
Most
people
believe that
happiness
is a source of living a better lifestyle that spread
happiness
among
people
, although I concur that
physical
activity is another
good
way of improving the quality of life and
increase
immunity level. I will discuss both notions in the following essay.
To embark upon, there are
plenty
of reasons why
happiness
is paramount to
live
a
happy
life. To put it another way, being
happy
provide strength and mental satisfaction in
people
.
Many
people
seek an alternative way to
keep
themselves
happy
. A
good
example of
happiness
is that
many
people
try to
keep
happy
by purchasing clothes, shoes and other useful items. This can not
only
bring
happiness
to their
lives
but
also
remove
stress
from their
lives
.
As a result
,
people
can deal with a situation in a
positive
way and
increase
their confidence level.
Nevertheless
, I believe that
physical
activities have more benefits to living a reasonable life. To maintain the immunity level, it becomes prominent that
people
start
consuming a healthy diet and do exercise. An optimal example of
physical
exercise is that
many
people
go to a recreational center to do exercise such as yoga, aerobics, meditation and
so
on. This will not
only
help
them to
increase
their immunity level
but
also
made them fit and healthy.
Thus
, this will save them from minor infections such as
cold
, cough, fever and
so
on and
improve
their living standard. Through
physical
activity, it will
help
them to
increase
their productivity.
As a result
, they will be able to work for a longer period without feeling lethargic.
To conclude
, although it is undeniable that
happiness
can
help
to
increase
longevity. I believe that workouts can
improve
the state of mind and maintain a healthy body.