In recent times, the obesity is one of the most soaring causes for the health issues of the people. There are the main factors responsible for the increase in overweight patient in the society such as their sedentary lifestyle and diet. This essay will discuss the causes and the remedies to curb the overweight from the society.
To begin with, the predominant cause for the exponential growth in overweight disease is a sedentary lifestyle of the people, which keep them away from regular exercise and slow down metabolism of their body. As a result, many potential diseases may occur; the obesity is the most common in it. For instance; the world health organisation has conducted surveys in 2018 and they revealed that 60% of the obese patients are suffering due to their sedentary lifestyle. Moreover, the food habits also reflect on an individual’s health. Nowadays, people are not having the habit of healthy dietary; hence the overweight problems are accelerating. Thus, high calorie food habit and less physical activity cause potential danger to the society.
To curb this saviour issue, a person should be motivated towards the regular exercise, healthy food and stress free lifestyle. The people should be encouraged to play their favourite sports regularly. For example, football, tennis, badminton and cricket are the sports which bring good exercise to the people and also it acts as a stress buster for them. Thus the non-sedentary routine would help them to keep their body fit and healthy.
In conclusion, although the technology has provided great comfort to the people, they should continue physical activity for their active and energetic life. If the obesity is eradicated from the society, then many health issues can be prevented by fit and healthy people. The government should also conduct awareness campaign to promote these practices.
In recent times, the obesity is one of the most soaring
causes
for the
health
issues of the
people
. There are the main factors responsible for the increase in
overweight
patient in the society such as their sedentary
lifestyle
and diet. This essay will discuss the
causes
and the remedies to curb the
overweight
from the society.
To
begin
with, the predominant
cause
for the exponential growth in
overweight
disease is a sedentary
lifestyle
of the
people
, which
keep
them away from regular exercise and slow down metabolism of their body.
As a result
,
many
potential diseases may occur; the obesity is the most common in it.
For instance
; the world
health
organisation
has conducted surveys in
2018 and
they revealed that 60% of the obese patients are suffering due to their sedentary
lifestyle
.
Moreover
, the food habits
also
reflect on an individual’s
health
. Nowadays,
people
are not having the habit of healthy dietary;
hence
the
overweight
problems are accelerating.
Thus
, high calorie food habit and less physical activity
cause
potential
danger
to the society.
To curb this
saviour
issue, a person should
be motivated
towards the regular exercise, healthy food and
stress
free
lifestyle
. The
people
should
be encouraged
to play their
favourite
sports
regularly
.
For example
, football, tennis, badminton and cricket are the sports which bring
good
exercise to the
people
and
also
it acts as a
stress
buster for them.
Thus
the non-sedentary routine would
help
them to
keep
their body fit and healthy.
In conclusion
, although the technology has provided great comfort to the
people
, they should continue physical activity for their active and energetic life. If the obesity
is eradicated
from the society, then
many
health
issues can be
prevented
by fit and healthy
people
. The
government
should
also
conduct awareness campaign to promote these practices.