Can we live without food? The answer is definitely "no". Food is essential to our body which is
continually wasting and requires new energy. Experts say that food has some special powers that
can control our lives, for better or for worse.
To my mind, food is our friend if it is healthy and taken with due regard to the exercise and waste
of the body. 1 believe that if you eat the right food, you can manage your mood and boost your
brainpower. For example, when I feel blue, I treat myself to a bar of chocolate or an ice-cream and
become more cheerful and energetic. When I am to take a test, I eat a handful of nuts or a banana
because such food helps me concentrate.
However, sometimes food may become a real enemy. Unfortunately, some people don't pay
attention to what they eat. If their diet includes fast food and fizzy drinks, they can do much harm
to their health. People who are fond of hamburgers and Coca-Cola often suffer from diabetes,
cancer and tooth decay. Moreover, they may become overweight and even obese.
To sum up, food that contains vitamins gives you a psychological lift and helps you improve your
health. But food that has a hefty amount of chemical additives, fat, sugar or caffeine makes you fat
and draws energy away from your brain. I strongly feel that if you take control of your food, you
will be able to take control of your life.
Can we
live
without
food
? The answer is definitely
"
no
"
.
Food
is essential to our body which
is
continually
wasting and requires new energy. Experts say that
food
has
some
special powers
that
can
control our
lives
, for better or for worse.
To my mind,
food
is our friend if it is healthy and taken with due regard to the exercise and waste
of
the body. 1 believe that if you eat the right
food
, you can manage your mood and boost your
brainpower
.
For example
, when I feel blue, I treat myself to a bar of chocolate or an ice-cream
and
become
more cheerful and energetic. When I am to take a
test
, I eat a handful of nuts or a
banana
because
such
food
helps
me concentrate.
However
,
sometimes
food
may become a real enemy. Unfortunately,
some
people
don't pay
attention
to what they eat. If their diet includes
fast
food
and fizzy drinks, they can do much
harm
to
their health.
People
who are fond of hamburgers and Coca-Cola
often
suffer from diabetes,
cancer and tooth decay.
Moreover
, they may become overweight and even obese.
To sum up,
food
that contains vitamins gives you a psychological lift and
helps
you
improve
your
health
.
But
food
that has a hefty amount of chemical additives,
fat
, sugar or caffeine
makes
you
fat
and
draws energy away from your brain. I
strongly
feel that if you take control of your
food
,
you
will
be able to take control of your life.