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Nowadays, there has been a considerable increase in the obesity rate of young people due to unhealthy diet. As a result, it may bring people many drawbacks and affect human life seriously. The first disadvantage is that obesity has a severe impact on human health. Getting obese may weaken the immune system. It makes the body sensitive to the external factors. In addition, their excessive consumption of fat may cause many diseases including diabetes, digestive disorder, fatty liver and so on. Seriously, it may lead to death. The second one is its psychological issue. In fact, overweight people may be bullied, which is likely to fall into depression and hurt their mental health. If they are mentally injuried for a long time, it will make them commit suicide. In conclusion, it is necessary to have a reasonable, healthy diet to protect our health and avoid the harmful effects of obesity.