It can be said that sports have become more and more popular nowadays. We can see people at any age and any jobs doing sports, especially team sports like soccer and basketball all over the world. In my opinion, participation in sport, especially team sports, offers some benefits.
Firstly, team sports provide many positive things for mental health. After a long time studying, sport is a way of releasing stress and pressure from school. Therefore, after exercises, the lessons will be automatically easier to understand and to learn.
Secondly, team sports give people the opportunity to develop interpersonal skills such as teamwork and communication skills. For example, teamwork also helps them build confidence in themselves and trust in someone else. Besides that, this is a great chance to meet new friends and make more friends.
The last one is that team sports play an important role in improving the health of players. Because, sports usually involve moving good distances when playing which can provide a significant calorie burn and thus be greatly beneficial to losing body fat. Furthermore, playing sports helps players prevent some diseases such as bones, cardiovascular diseases.
In conclusion, team sports offer many benefits to players ranging from physical, mental to social improvements. That is the reason why even when you are extremely busy, joining a team sport club is always a good idea if you want to live a full life
It can
be said
that
sports
have become more and more popular nowadays. We can
see
people
at any age and any jobs doing
sports
,
especially
team
sports
like soccer and basketball all over the world. In my opinion, participation in
sport
,
especially
team
sports
, offers
some
benefits.
Firstly
,
team
sports
provide
many
positive
things for mental health. After a long time studying,
sport
is a way of releasing
stress
and pressure from school.
Therefore
, after exercises, the lessons will be
automatically
easier to understand and to learn.
Secondly
,
team
sports
give
people
the opportunity to develop interpersonal
skills
such as teamwork and communication
skills
.
For example
, teamwork
also
helps
them build confidence in themselves and trust in someone else.
Besides
that, this is a great chance to
meet
new friends and
make
more friends.
The last one is that
team
sports
play an
important
role in improving the health of players.
Because
,
sports
usually
involve moving
good
distances when playing which can provide a significant calorie burn and
thus
be
greatly
beneficial to losing body
fat
.
Furthermore
, playing
sports
helps
players
prevent
some
diseases such as bones, cardiovascular diseases.
In conclusion
,
team
sports
offer
many
benefits to players ranging from physical, mental to social improvements.
That is
the reason why even when you are
extremely
busy, joining a
team
sport
club is always a
good
idea
if you want to
live
a full
life