Sports is a crucial part of one's daily routine to keep a balanced healthy life and stay fit. In addition, it helps to maintain and promote endurance, tolerance, stability and sharpness of a human body. People like to play different kinds of sports; some people like to play individual sports while others like team sports.
There are vast varieties of sports of individual and team sports. Individual sports often require extreme physical strength, skills, power of will and self-motivation. On the other hand, team sports not only require individual qualities mentioned early but also teamwork, strategy, coordination and ability to function as one unit.
It is a bright idea to engage young individuals in sports to enhance not only their physical and mental strength but also their capability to involve with others and contribute towards society. Sports are also beneficial people in elderly ages as it boosts health. However, older people has to be careful while playing physically intense sports.
To conclude, sports are extremely beneficial activity and it helps to elevate one's lifestyle, health and confidence. Each of the mentioned type of sports is attributed uniquely and has its own massive benefits. One shall use these kinds to stimulate healthy lifestyle as well as physical and mental toughness. 
 Sports
 is a crucial part of one's daily routine to  
keep
 a balanced healthy life and stay fit.  
In addition
, it  
helps
 to maintain and promote endurance, tolerance, stability and sharpness of a human body.  
People
 like to play  
different
 kinds of  
sports
;  
some
  people
 like to play  
individual
  sports
 while others like team sports.
There are vast varieties of  
sports
 of  
individual
 and team  
sports
.  
Individual
  sports
  often
 require extreme physical strength,  
skills
, power of will and self-motivation.  
On the other hand
, team  
sports
 not  
only
 require  
individual
 qualities mentioned early  
but
  also
 teamwork, strategy, coordination and ability to function as one unit.
It is a bright  
idea
 to engage young  
individuals
 in  
sports
 to enhance not  
only
 their physical and mental strength  
but
  also
 their capability to involve with others and contribute towards society.  
Sports
 are  
also
 beneficial  
people
 in elderly ages as it boosts health.  
However
, older  
people
  has
 to be careful while playing  
physically
 intense sports. 
To conclude
,  
sports
 are  
extremely
 beneficial activity and it  
helps
 to elevate one's lifestyle, health and confidence. Each of the mentioned type of  
sports
  is attributed
  uniquely
 and has its  
own
 massive benefits. One shall  
use
 these kinds to stimulate healthy lifestyle  
as well
 as physical and mental toughness.