Stressed continues to be an unavoidable issue in modern society, as many people have difficulty in controlling their lives. While there are several problems that people suffer as a result of this feelings, there is also some solution that we can take to solve this situation.
Perhaps the most obvious influence of this problem is lack of concentration. Depression can cause a lot of energy in the body while you cannot concentrate on doing anything. Even worse, if this situation lasts it will cause insomnia and the quality of your sleep will decrease when you cannot relax your mind to rest. A further problem is that it that people who have insomnia for a long time can experience negative health effects. They are more likely to suffer from heart disease, blood pressure or headaches.
There are several solutions that could be taken to solve the issues. First, people should try to get help from family and friends because they can listen to you and give advice to help you overcome life difficulties. Second, according to analyst physical activities such as yoga jogging affects the brain so it reduces stress effectively, helps us improve sleep and concentration. Finally, everyone should have a reasonable diet as eating lots of vegetables, drinking plenty of water or limiting fast food. This habit will improve health and reduce stress in life.
In conclusion, nowadays society is developing so the rate of people being stressed is very high, so I think the above solutions will help people improve their health and reduce depression.
Stressed
continues to be an unavoidable issue in modern society, as
many
people
have difficulty in controlling their
lives
. While there are several problems that
people
suffer
as a result
of
this
feelings, there is
also
some
solution that we can take to solve this situation.
Perhaps the most obvious influence of this problem is lack of concentration. Depression can cause
a lot of
energy in the body while you cannot concentrate on doing anything. Even worse, if this situation lasts it will cause insomnia and the quality of your sleep will decrease when you cannot relax your mind to rest. A
further
problem is that it that
people
who have insomnia for a long time can experience
negative
health effects. They are more likely to suffer from heart disease, blood pressure or headaches.
There are several solutions that could
be taken
to solve the issues.
First
,
people
should try to
get
help
from family and friends
because
they can listen to you and give advice to
help
you overcome life difficulties. Second, according to analyst physical activities such as yoga jogging affects the brain
so
it
reduces
stress
effectively
,
helps
us
improve
sleep and concentration.
Finally
, everyone should have a reasonable diet as eating lots of vegetables, drinking
plenty
of water or limiting
fast
food. This habit will
improve
health and
reduce
stress
in life.
In conclusion
, nowadays society is developing
so
the rate of
people
being
stressed
is
very
high,
so
I
think
the above solutions will
help
people
improve
their health and
reduce
depression.
7.5Linking words, meeting the goal of 7 or more
7.5Repeated words, meeting the goal of 3 or fewer
7.5Mistakes