It is irrefutable that fitness is directly proportion to weight. Many countries are adopting to work out on a regular bases, while few countries still haven’t considered fitness as an important part of life, because of which, there are more obese people. Few of the most important factors to consider for obesity are unhealthy food habits and lack of awareness.
The most significant factor that affects a person’s weight is unhealthy food habit. In this fast-paced world, most people rely on fast food on their way to work. Junk food does fill in your appetite but does not provide nutrients to stay active. As a result, people become lazy. Though there are a percentage of people who rely on fast food in every country, but there are some countries who rely on fast food, which is a bigger concern. As a solution, the government should increment more taxes on junk food, this will push people to change their eating habits and move towards eating healthy food making them fitter and healthier.
Another compelling reason for weight gain is long working hours. Long working hours are the primary reason of weight gain among working professionals. To illustrate this, on an average, a person spends around 40 to 50 hours in office, mostly sitting. This accounts for 50 percent of his active time throughout the day. As a consequence, he is hardly left with time and energy to hit the gym or do some physical activity. A solution to this is, the government should pass a bill to restrict working hour and companies should create awareness among their employees by providing gym membership. Also, internal competitions must be created within organizations so that it keeps them motivated.
In conclusion, although obesity is one of the biggest concerns of the current world, due to bad eating habits and longer desk jobs, cause of which fitness level is getting dropped. In my opinion, eating healthy and constantly working out with some motivation and awareness, would create a healthy and a fitter world.
It is irrefutable that fitness is
directly
proportion to
weight
.
Many
countries
are adopting to work out on a regular bases, while few
countries
still
haven’t considered fitness as an
important
part of life,
because
of which, there are more obese
people
. Few of the most
important
factors to consider for obesity are unhealthy
food
habits
and lack of awareness.
The most significant factor that affects a person’s
weight
is unhealthy
food
habit
. In this
fast
-paced world, most
people
rely on
fast
food
on their way to work. Junk
food
does fill in your appetite
but
does not provide nutrients to stay active.
As a result
,
people
become lazy. Though there are a percentage of
people
who rely on
fast
food
in every
country
,
but
there are
some
countries
who rely on
fast
food
, which is a bigger concern. As a solution, the
government
should increment more taxes on junk
food
, this will push
people
to
change
their
eating
habits
and
move
towards
eating
healthy
food
making them fitter and healthier.
Another compelling reason for
weight
gain is long
working
hours
. Long
working
hours
are the primary reason of
weight
gain among
working
professionals. To illustrate this, on an average, a person spends around 40 to 50
hours
in office,
mostly
sitting. This accounts for 50 percent of his active time throughout the day. As a consequence, he is hardly
left
with time and energy to hit the gym or do
some
physical activity. A solution to this is, the
government
should pass a bill to restrict
working
hour
and
companies
should create awareness among their employees by providing gym membership.
Also
, internal competitions
must
be created
within organizations
so
that it
keeps
them motivated.
In conclusion
, although obesity is one of the biggest concerns of the
current
world, due to
bad
eating
habits
and longer desk jobs, cause of which fitness level is getting dropped. In my opinion,
eating
healthy and
constantly
working
out with
some
motivation and awareness, would create a healthy and a fitter world.