Nowadays, one of the most challenging of the modern society is that several people have a hard time keeping up with a healthy diet, which cause a lot of disease such as obesity, heart attack, and high blood pressure. Undoubtedly, there are many reasons why this problem is becoming crucial these days.
Given that the current world most people are living in a hectic lifestyle and have no time to take care of themselves. When it comes to eating habits, they tend to choose for something easy and quick so they can go on with their life. For instance, some people need to be at work early, they will most likely grab breakfast at any fast food places since it does not take a long time to get it and they can also eat them in a car while they are commuting to work. Moreover, fast food is cheaper than a salad at most places. Although people may know that fast food is not healthy, but they have no choice but to consume that because they cannot afford to spend a lot of money on food.
As it's hard as it sounds, people should really take precautions for what they consume because it will affect them sooner or later to some extent. What could help to maintain a healthy style is people should spare some time to work out and cook healthy breakfast. For example, they can wake up 30 minutes earlier than the usual time so that they can take sometimes to cook healthy. This is not to stay healthy, but also will reduce unnecessary spending on food.
In conclusion, I believe spending some time to take care of yourself is worth it. It requires discipline, but is it better than spend time in the hospital when you unable to undo what you have done to stay healthy.
Nowadays, one of the most challenging of the modern society is that several
people
have a
hard
time
keeping up with a
healthy
diet, which cause
a lot of
disease such as obesity, heart attack, and high blood pressure.
Undoubtedly
, there are
many
reasons why this problem is becoming crucial these days.
Given
that the
current
world most
people
are living in a hectic lifestyle and have no
time
to take care of themselves. When it
comes
to eating habits, they tend to choose for something easy and quick
so
they can go on with their life.
For instance
,
some
people
need to be at work early, they will most likely grab breakfast at any
fast
food places since it does not take a long
time
to
get
it and
they can
also
eat them in a car while they are commuting to work.
Moreover
,
fast
food is cheaper than a salad at most places. Although
people
may know that
fast
food is not
healthy
,
but
they have no choice
but
to consume that
because
they cannot afford to spend
a lot of
money on food.
As it's
hard
as it sounds,
people
should
really
take precautions for what they consume
because
it will affect them sooner or later to
some
extent. What could
help
to maintain a
healthy
style is
people
should spare
some
time
to work out and cook
healthy
breakfast.
For example
, they can wake up 30 minutes earlier than the usual
time
so
that they can take
sometimes
to cook
healthy
. This is not to stay
healthy
,
but
also
will
reduce
unnecessary spending on food.
In conclusion
, I believe spending
some
time
to take care of yourself is worth it. It requires discipline,
but
is it better than spend
time
in the hospital when
you
unable to undo what you have done to stay
healthy
.
7Linking words, meeting the goal of 7 or more
20Repeated words, meeting the goal of 3 or fewer
4Mistakes