Nowadays, child obesity has been receiving a great deal of public attention. Although this problem can be attributed to a whole host of reasons, some feasible solutions can be considered to address this.
There are a number of reasons for the rising levels of childhood obesity. First, since eating habits of today’s children are more unhealthy than that of previous generations, they tend to consume too much fast food, candy, and sugary drinks. In fact, these foods are very high in fat and sugars, but low in vitamins and minerals, which can cause kids to gain weight quickly. Second, by having sedentary lifestyles, modern kids tend to watch TV, browse the internet or play computer games instead of playing outside or doing sport. As a consequence, they are becoming increasingly obese.
There are several actions that could be taken to mitigate the problem mentioned above. Firstly, in order to ensure children have a healthy diet, parents are required to choose the daily foodstuffs carefully. For example, they should favour organic foods, like clean fruits, vegetables or meats, over processed foods, which leads to the fit body for their kids. Secondly, if parents restrict the time their children spend on sedentary activities and encourage them to take regular exercise, they would help their kids have more chance to do sports and other social activities. This means that by burning excess calories that otherwise would be stored as fat, these physical activities would help them control their weight.
In conclusion, there are various factors leading to the increase in child obesity and measures should be implemented to tackle this issue.
Nowadays, child obesity has been receiving a great deal of public attention. Although this problem can
be attributed
to a whole host of reasons,
some
feasible solutions can
be considered
to address this.
There are a number of reasons for the rising levels of childhood obesity.
First
, since eating habits of
today
’s children are more unhealthy than that of previous generations, they tend to consume too much
fast
food
, candy, and sugary drinks. In fact, these
foods
are
very
high in
fat
and sugars,
but
low in vitamins and minerals, which can cause
kids
to gain weight
quickly
. Second, by having sedentary lifestyles, modern
kids
tend to
watch
TV, browse the internet or play computer games
instead
of playing outside or doing sport. As a consequence, they are becoming
increasingly
obese.
There are several actions that could
be taken
to mitigate the problem mentioned above.
Firstly
, in order to ensure children have a healthy diet, parents
are required
to choose the daily foodstuffs
carefully
.
For example
, they should
favour
organic
foods
, like clean fruits, vegetables or meats, over processed
foods
, which leads to the fit body for their
kids
.
Secondly
, if parents restrict the time their children spend on sedentary activities and encourage them to take regular exercise, they would
help
their
kids
have more chance to do sports and other social activities. This means that by burning excess calories that
otherwise
would
be stored
as
fat
, these physical activities would
help
them control their weight.
In conclusion
, there are various factors leading to the increase in child obesity and measures should
be implemented
to tackle this issue.