Beyond doubt, there are several benefits to indulging in sporting activities. Most of the outdoor and indoor sports require physical effort and this in turn makes a person active and flexible. This definitely helps to better the physical body. To illustrate, a person indulging in regular sports is bound to be fitter than a person who does not participate in any major physical activities or sports. In addition to that, playing a sport benefits the mental health and keeps a person agile and active in their thinking. Thus, we can see why some people are of the view that playing sports is the most ideal way to attain balanced health. However, playing a sport alone is not sufficient. It is also important for people to watch their diet. If they follow a nutritious diet and play a sport regularly, they have very good chances of maintaining good health. For example, no matter how much sport we play it is not going to be that effective until we follow a proper diet and exercise regime. Exercise helps the body to gain the agility and lose extra calories and a balanced diet makes sure that the amount of supplements required to the body is supplied in an efficient way and the body does not put on the extra calories and fat. Therefore, it is clear why people consider measures like exercise and balanced diet more effective than merely playing sport to attain good health.
To conclude, people might vary in their opinion but I firmly advocate that playing a sport alone will not be that effective in improving the fitness level of a person. In addition to playing, people should exercise regularly and eat a balanced diet.
Beyond doubt, there are several benefits to indulging in sporting activities. Most of the outdoor and indoor
sports
require physical effort and this in turn
makes
a
person
active and flexible. This definitely
helps
to better the physical
body
. To illustrate, a
person
indulging in regular
sports
is bound
to be fitter than a
person
who does not participate in any major physical activities or
sports
.
In addition
to that,
playing
a
sport
benefits the mental health and
keeps
a
person
agile and active in their thinking.
Thus
, we can
see
why
some
people
are of the view that
playing
sports
is the most ideal way to attain
balanced
health.
However
,
playing
a
sport
alone is not sufficient. It is
also
important
for
people
to
watch
their diet. If they follow a nutritious diet and play a
sport
regularly
, they have
very
good
chances of maintaining
good
health.
For example
, no matter how much
sport
we play it is not going to be that effective until we follow a proper diet and
exercise
regime.
Exercise
helps
the
body
to gain the agility and lose extra calories and a
balanced
diet
makes
sure that the amount of supplements required to the
body
is supplied
in an efficient way
and the
body
does not put on the extra calories and
fat
.
Therefore
, it is
clear
why
people
consider measures like
exercise
and
balanced
diet more effective than
merely
playing
sport
to attain
good
health.
To conclude
,
people
might vary in their opinion
but
I
firmly
advocate that
playing
a
sport
alone will not be that effective in improving the fitness level of a
person
.
In addition
to
playing
,
people
should
exercise
regularly
and eat a
balanced
diet.