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regular exercise improves health

regular exercise improves health o6MBB
Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment. Places where people feel comfortable to walk, would be safer because more people are out and about. Social benefits is one of the best ways to meet new people while exercising. The most common risk in exercising is injury to the muscles and joints. This usually happens from exercising too hard or for too long. Heat exaustion or a heat stroke are also risks of exercising. Symptoms of heat exhaustion or heat stroke are dizziness, headache, nausea, and much more. Both heat exhaustion and heat stroke can be avoided if the person exercising drinks plenty of fluids, preferably water. Some people have had heart problems from exercising even have died from it. Most deaths are caused by overexertion from people who have already had heart conditions. Now research studies have shown that physically inactive people are more likely to have sudden, fatal heart attacks than active people. Exercising too hard is not a good idea. A person should always be at a pace that he/she can handle. Another important thing to exercising is eating, especially after you exercise. Always avoid exercising if there are going to be thunderstorms or lighting. Exercising in too hot weather could damage the lungs, skin, and heart. If he/she exercising has diabetes and require insulin than the active participation in the management of his/her condition essential. Regular exercise has many physical benefits, including cardiovascular conditions, drop in blood pressure and lipid. . .
Exercising
today
is
very
important
to a
persons
health.
Exercising
is
mainly
for cardiovascular fitness.
Some
people
do it
because
they
just
enjoy it.
Exercising
also
gently
improves
your health.

There are three
good
benefits
to
exercising
. Health
benefits
sush
as helping weight management,
improve
your quality of life, and reducing the feelings of depression and anxiety.

Another
benefit
is environmental.
When
people
are active it can contribute to the created healthy environment. Places where
people
feel comfortable to walk, would be safer
because
more
people
are out and about. Social
benefits
is one of the best ways to
meet
new
people
while exercising.

The most common
risk
in
exercising
is injury to the muscles and joints. This
usually
happens from
exercising
too
hard
or for too long.
Heat
exaustion
or a
heat
stroke are
also
risks
of
exercising
. Symptoms of
heat
exhaustion or
heat
stroke are dizziness, headache, nausea, and much more. Both
heat
exhaustion and
heat
stroke can
be avoided
if the person
exercising
drinks
plenty
of fluids,
preferably
water.

Some
people
have had
heart
problems from
exercising
even have
died
from it. Most deaths
are caused
by overexertion from
people
who have already had
heart
conditions.
Now
research studies have shown that
physically
inactive
people
are more likely to have sudden, fatal
heart
attacks than active
people
.
Exercising
too
hard
is not a
good
idea
. A person should always be at a pace that he/she can handle.

Another
important
thing to
exercising
is eating,
especially
after you exercise. Always avoid
exercising
if there are going to be thunderstorms or lighting.
Exercising
in too hot weather could damage the lungs, skin, and
heart
. If he/she
exercising
has diabetes and require insulin than the active participation in the management of his/her condition essential. Regular exercise has
many
physical
benefits
, including cardiovascular conditions, drop in blood pressure and lipid.
.
.
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IELTS essay regular exercise improves health

Essay
  American English
6 paragraphs
311 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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