today. I would like to talk about part 3 of the VSTEP TEST about the topic playing sports is beneficial for young people. It brings us a lot of great benefits that not everyone knowsFirstly. Playing sports help to improve your health. sport is a key factor influencing our physical health. it has been known as a means for the prevention of diseases, developing healthy bones as well as improving our cognitive function. Likewise, taking up sport strongly supports us getting into shape and maintaining weight management. secondly, meet more people. When we exercise in a club or gym, we meet many people to practice with. That makes us happy and can find our new good friends. thirdly, Be good to relax. When we do some exercise, that gives us a sense of happiness and satisfaction. Thus, stress and anxiety daily will be kept away from our minds. Another positive impact is that playing sports helps to keep fit. By burning excessive calories, it allows the body to balance the amount of cholesterol. finally, it strengthens the immune system. When playing sports, the body is protected from different types of harmful bacteria and viruses. To sum up, playing sports is beneficial to us in many aspects so it is highly recommended to take up this healthy hobby to have a better life.
today
. I would like to talk about part 3 of the
VSTEP
TEST
about the topic
playing
sports
is beneficial for young
people
. It brings us
a lot of
great benefits that not everyone
knowsFirstly
.
Playing
sports
help
to
improve
your health.
sport
is a key factor influencing our physical health.
it
has
been known
as a means for the prevention of diseases, developing healthy bones
as well
as improving our cognitive function.
Likewise
, taking up
sport
strongly
supports us getting into shape and maintaining weight management.
secondly
,
meet
more
people
. When we exercise in a club or gym, we
meet
many
people
to practice with. That
makes
us happy and can find our new
good
friends.
thirdly
, Be
good
to relax. When we do
some
exercise, that gives us a sense of happiness and satisfaction.
Thus
,
stress
and anxiety daily will be
kept
away from our minds. Another
positive
impact is that
playing
sports
helps
to
keep
fit. By burning excessive calories, it
allows
the body to balance the amount of cholesterol.
finally
, it strengthens the immune system. When
playing
sports
, the body
is protected
from
different
types of harmful bacteria and viruses. To sum up,
playing
sports
is beneficial to us in
many
aspects
so
it is
highly
recommended to take
up this healthy hobby to have a better life.