Playing sports has always been an interesting topic to discuss. No one can deny its benefits. I’m not an exception and I think playing sports has numerous benefits.
Firstly, there is a survey organized to compare people who don't exercise and those who do. The result with no surprise-released that people who don't exercise tend to be more introverted than people who do it, and this is even worse for children. Especially with those who don’t like talking with others or try to be in their world. Because they tend to be introverts more than adults twice. Parents should observe their children to see if something strange happens to them. And in that case, they should divert their children’s minds to be different from that.
Secondly, doing exercise is good for your body and your spirit. When you play sports, you are reducing fat calories in your body, and this contributes to losing weight. Because of that, you have a nice and healthy body. Furthermore, scientists have improved that it is also a factor for reducing stress. Besides that, when you have a good spirit then you can think more actively, and always be so energetic and eager.
Thirdly, doing sports let you create a new healthier routine. Despite you just do exercises 2 or 3 times a week, you still create a good habit which benefits your body. You’ll feel your body stronger and sleep better because you put your strength on doing workouts in the daytime. Besides it also provides you a good way to relax when you have no idea what to do. You can choose an efficient time and then do at least some easy exercises. This is even more vital for the people who have paperwork as they have to face the computer for a long time (6-8 hours).
Lastly, playing sports has only good benefits for you. If you didn’t do exercise, then I think you should change your mind and do it more to create a healthier life in the future. Even more, you can instill your energy to other people like you in the past.
Playing
sports
has always been an interesting topic to discuss. No one can deny its benefits. I’m not an exception and I
think
playing
sports
has numerous benefits.
Firstly
, there is a survey organized to compare
people
who
don't
exercise
and those
who
do. The result with no surprise-released that
people
who
don't
exercise
tend to be more introverted than
people
who
do it, and this is even worse for children.
Especially
with those
who
don’t like talking with others or try to be in their world.
Because
they tend to be introverts more than adults twice. Parents should observe their children to
see
if something strange happens to them. And
in that case
, they should divert their children’s
minds to be
different
from that.
Secondly
, doing
exercise
is
good
for your
body
and your spirit. When you play
sports
, you are reducing
fat
calories in your
body
, and this contributes to losing weight.
Because
of that, you have a nice and healthy
body
.
Furthermore
, scientists have
improved
that it is
also
a factor for reducing
stress
.
Besides
that, when you have a
good
spirit then you can
think
more
actively
, and always be
so
energetic and eager.
Thirdly
, doing
sports
let
you create a new healthier routine. Despite you
just
do
exercises
2 or 3 times a week, you
still
create a
good
habit which benefits your
body
. You’ll feel your
body
stronger and sleep better
because
you put your strength on doing workouts in the daytime.
Besides
it
also
provides you a
good
way to relax when you have no
idea
what to do. You can choose an efficient time and then do at least
some
easy
exercises
. This is even more vital for the
people
who
have paperwork as they
have to
face the computer for a long time (6-8 hours).
Lastly
, playing
sports
has
only
good
benefits for you. If you didn’t do
exercise
, then I
think
you should
change
your mind and do it more to create a healthier life in the future. Even more, you can instill your energy to other
people
like you in the past.