In the twenty-first century, it is admittedly, apparent that lives of people around the globe are becoming harsher which eventually cause the citizens to become more stressful. It is important to establish the causes and effective ways in solving the problem.
Undoubtedly, following the development of nations, world has become more competitive in terms of career for adults and study for youngsters. Nowadays, employees are expected to do more work as compared to previous days in order to secure a decent job. They may work overtime most of the working days without being paid extra by the company just to finish off loads of work. In addition, students are also becoming more stressful as they are sent by their parents to attend extra tuition classes so that there are improvements in their academic performance.
Furthermore, people, these days are more status-conscious and materialistic. Every minute they are thinking of ways to earn more money so that they may become affluent one day which allows them to fulfil their own demand. They believe money is the best tool to gain happiness but in fact, they are wrong. These are the reasons why citizens are more stressful than previously.
However, there are tonnes of ways which could prove useful in kerbing this problem. A wise time management is crucial for everyone to have an organised and well-planned timetable. By doing so, people have a specific time of relaxing like spending time with family or friends rather than bury their heads into their works. It is significant to socialise with others or sometimes sharing your problems with family can help people to unwind. Furthermore, exercise plays an indispensable role in mitigating the negative impacts of this problem. During exercise, a chemical is known as endorphin will be released which keep our mind off from stress for a certain period of time.
In conclusion, there are several causes which lead to a hectic life. Nevertheless, there are a handful of ways to cope with this problem. I believe we can live in a harmony and yet a relaxing environment provided that we follow the stated practical ways of de-stress.
In the twenty-
first
century, it is
admittedly
, apparent that
lives
of
people
around the globe are becoming harsher which
eventually
cause the citizens to become more stressful. It is
important
to establish the causes and effective
ways
in solving the problem.
Undoubtedly
, following the development of nations, world has become more competitive in terms of career for adults and study for youngsters. Nowadays, employees are
expected
to do more
work
as compared to previous days in order to secure a decent job. They may
work
overtime most of the working days without
being paid
extra by the
company
just
to finish off loads of
work
.
In addition
, students are
also
becoming more stressful as they are
sent
by their parents to attend extra tuition classes
so
that there are improvements in their academic performance.
Furthermore
,
people
, these days are more status-conscious and materialistic. Every minute they are thinking of
ways
to earn more money
so
that they may become affluent one day which
allows
them to fulfil their
own
demand. They believe money is the best tool to gain happiness
but
in fact, they are
wrong
. These are the reasons why citizens are more stressful than previously.
However
, there are tonnes of
ways
which could prove useful in
kerbing
this
problem
. A wise time management is crucial for everyone to have an
organised
and well-planned timetable. By doing
so
,
people
have a specific time of relaxing like spending time with family or friends
rather
than bury their heads into their works. It is significant to
socialise
with others or
sometimes
sharing your
problems
with family can
help
people
to unwind.
Furthermore
, exercise plays an indispensable role in mitigating the
negative
impacts of this
problem
. During exercise, a chemical
is known
as endorphin will
be released
which
keep
our mind off from
stress
for a certain period of time.
In conclusion
, there are several causes which lead to a hectic life.
Nevertheless
, there are a
handful
of
ways
to cope with this
problem
. I believe we can
live
in a harmony and
yet
a relaxing environment provided that we follow the stated practical
ways
of de-
stress
.