It is Undoubtedly true that as compare to past, people these days take less sleep. they have cut off their sleeping hours. this essay will discuss the main reasons of this approach along with some possible effects on individuals due to this concern.
To begin with, the main cause for this shift is likely relate to the burden of work and responsibilities of people. to explain, nowadays since the level of competition globally has been increased, the burden of work of any individual has risen. Thus, to stay in the race of global competition, people tend to work for more hours which leads in cutting down their sleeping hours. a common man for instance, as he has the opportunity to work for longer hours not only to finish his pending work, but also to earn more money by taking a lot more work. consequently, in order to Finish his work on time, he is likely to sleep less than necessary. however, the key reason of sleeping less is mainly contributed to teenagers. in this age, young people do not have many responsibilities. they merely have to focus on the study. hence, to pass the time the tent to check their mobile phones Repeatedly. They often watch movies, scroll down social media applications. as a result, they have gotten and bad addiction of mobile phones, and the trend of watching movies, series and social media in night as dramatically increased presently, especially among teenagers. This approach leads them to sleep very late.
Despite the aforementioned reasons, This trend have some impact too. Firstly, analysing adults who sleep less with a view to work for longer hours and finish the burden of work. these people, however they are sleeping less for their benefits, paradoxically this approach affects them detrimental. to put it simply, lack of sleep not only put harmful effects on people‘s physical health, but also affects their mental health negatively. if they sleep less than necessary for a long time, they may get affected a lot. because this shift makes them feel inactive all the time which affects their performance at field or workplace, And they end up with lack of productivity. secondly, this effect goes same for teenagers. as the pastor night in watching movies and chatting with their friends, the physical body as well as their mind get disturbed and eventually they feel stress related to studies. The stress leads them to not to perform good at their academic field and end up with lack of knowledge and less grades.
In conclusion, this essay has mentioned the two main reason driven in sleeping less, and also have discussed some potential difficulties people find due to this approach.
It is
Undoubtedly
true that as compare to past,
people
these days take
less
sleep
.
they
have
cut
off their
sleeping
hours
.
this
essay will discuss the main
reasons
of this
approach
along with
some
possible effects on individuals due to this concern.
To
begin
with, the main cause for this shift is likely relate to the burden of
work
and responsibilities of
people
.
to
explain
, nowadays since the level of competition globally has
been increased
, the burden of
work
of any individual has risen.
Thus
, to stay in the race of global competition,
people
tend to
work
for more
hours
which leads in cutting down their
sleeping
hours
.
a
common
man
for instance
, as he has the opportunity to
work
for longer
hours
not
only
to finish his pending
work
,
but
also
to earn more money by taking a lot more
work
.
consequently
, in order to Finish his
work
on
time
, he is likely to
sleep
less
than necessary.
however
, the key
reason
of
sleeping
less
is
mainly
contributed to
teenagers
.
in
this age, young
people
do not have
many
responsibilities.
they
merely
have to
focus on the study.
hence
, to pass the
time
the tent to
check
their mobile phones
Repeatedly
. They
often
watch
movies, scroll down social media applications.
as
a result, they have gotten and
bad
addiction of mobile phones, and the trend of watching movies, series and social media in night as
dramatically
increased
presently
,
especially
among
teenagers
. This
approach
leads them to
sleep
very
late.
Despite the aforementioned
reasons
,
This trend have
some
impact too.
Firstly
,
analysing
adults who
sleep
less
with a view to
work
for longer
hours
and finish the burden of
work
.
these
people
,
however
they are
sleeping
less
for their benefits,
paradoxically
this
approach
affects them detrimental.
to
put it
simply
, lack of
sleep
not
only
put harmful effects on
people‘s
physical health,
but
also
affects their mental health
negatively
.
if
they
sleep
less
than necessary for a long
time
, they may
get
affected
a lot.
because
this shift
makes
them feel inactive all the
time
which affects their performance at field or workplace, And they
end
up with lack of productivity.
secondly
, this effect goes same for
teenagers
.
as
the pastor night in watching movies and chatting with their friends, the physical body
as well
as their mind
get
disturbed and
eventually
they feel
stress
related to studies. The
stress
leads them
to not to
perform
good
at their academic field and
end
up with lack of knowledge and
less
grades.
In conclusion
, this essay has mentioned the two main
reason
driven in
sleeping
less
, and
also
have discussed
some
potential difficulties
people
find due to this
approach
.