The Less sleeping habit takes over among this century era than the past, and it relates some unhealthy lifestyle and advanced technology. Let me guide to reasons for causes and how they affect us in this essay.
Firstly, the Problem of sleeping has a huge impact on our daily life, due to lack of sleeping, some lose their concentration for their works or study. The study conducted by Tokyo University, said if people slept less than seven hours a day, they could easily lose enthusiasm for work or study. The main contributory factor that I would suggest is attributed to the increased use of social network services. To be more specific, people spend their time watching Facebook, Instagram, etc. , before they go to bed. Some of them even set their businesses by way of their social application accounts, which allows them to work unlimited dawn to dusk. As a matter of fact, people who work at a company with varied branches with different time zones were easily reduced a sleeping time 2 or 3 hours a day.
As far as daring consequence is concerned, those who less sleep risk of their mental health. In other words, they are likely to be an insomniac, struggling with sleep deprivation. In addition, the sleeplessness has a responsible for a physical issue too. For instance, blood circulation and metabolic might be jeopardized.
In conclusion, no one doubt that individuals used to sleep more in the past than we do today. I believe that social networking has a responsibility to let people less sleep. Due to the fact that I mentioned above, people are threatened by advanced technology to live competitive society. So people should focus on level of health, and set their sleep time as mandatory to stay healthy.
The
Less
sleeping
habit takes over among this century era than the past, and it relates
some
unhealthy lifestyle and advanced technology.
Let
me guide to reasons for causes and how they affect us in this essay.
Firstly
, the Problem of
sleeping
has a huge impact on our daily life, due to lack of
sleeping
,
some
lose their concentration for their works or study. The study conducted by Tokyo University, said if
people
slept
less
than seven hours a day, they could
easily
lose enthusiasm for
work
or study. The main contributory factor that I would suggest
is attributed
to the increased
use
of social network services. To be more specific,
people
spend their
time
watching Facebook, Instagram, etc.
,
before
they go to bed.
Some
of them even set their businesses by way of their social application accounts, which
allows
them to
work
unlimited dawn to dusk. As a matter of fact,
people
who
work
at a
company
with varied branches with
different
time
zones were
easily
reduced
a
sleeping
time
2 or 3 hours a day.
As far as daring consequence
is concerned
, those who
less
sleep
risk
of their mental health.
In other words
, they are likely to be an insomniac, struggling with
sleep
deprivation.
In addition
, the sleeplessness has a responsible for a physical issue too.
For instance
, blood circulation and metabolic might
be jeopardized
.
In conclusion
, no one doubt that individuals
used
to
sleep
more in the past than we do
today
. I believe that social networking has a responsibility to
let
people
less
sleep
. Due to the fact that I mentioned above,
people
are threatened
by advanced technology to
live
competitive society.
So
people
should focus on level of health, and set their
sleep
time
as mandatory to stay healthy.