Health is very important to each single person. To stay healthy, people now have a lot of ways and tips to have a good health and stay in shape. For me, eating clean food and doing more exercise are the most common way to have a good health. First, control the food you eat everyday is more significant than anything. The food you eat, the water you drink, . . . is paramount. You must balance every nutrient you eat. The quantity of carbon hydrate, protein, fiber, . . may have been unduly austere. You can find food pyramid to know more about the essential quantity of each nutrient that your body need. In addiction, beside eating clean and fresh, you also need do some exercise. In this day and time, many kinds of exercise are exist such as gym, pilates or yoga. You can choose any type of practice that suitable for your condition. Workout is an easy and favorable way to burn calories. It also help you improve you weakness and have strength. The more you practice, the stronger you will be. On the other hand, you shouldn't believe in some advertisement in the television. It isn't useful and may be it can cause some disease. So in my opinion, you shouldn't trust these commercial advertisements. In general, you can choose many ways to have good health and keep fit but you should use the most effective and favorable to your health.
Health
is
very
important
to each single person. To stay healthy,
people
now
have
a lot of
ways
and tips to have a
good
health
and stay in shape. For me, eating clean
food
and doing more exercise are the most common
way
to have a
good
health
.
First
, control the
food
you eat
everyday
is more significant than anything. The
food
you eat, the water you drink
, .
.
.
is
paramount. You
must
balance every nutrient you eat. The quantity of carbon hydrate, protein, fiber
, .
.
may
have been
unduly
austere. You can find
food
pyramid to know more about the essential quantity of each nutrient that your body need. In addiction, beside eating clean and fresh, you
also
need do
some
exercise. In this day and time,
many
kinds of exercise are
exist
such as gym,
pilates
or yoga. You can choose any type of practice that suitable for your condition. Workout is an easy and favorable
way
to burn calories. It
also
help
you
improve
you weakness and have strength. The more you practice, the stronger you will be.
On the other hand
, you shouldn't believe in
some
advertisement
in the television
. It isn't useful and
may be
it can cause
some
disease.
So
in my opinion, you shouldn't trust these commercial advertisements.
In general
, you can choose
many
ways
to have
good
health
and
keep
fit
but
you should
use
the most effective and favorable to your
health
.