Nowadays, people are surrounded by a variety of sugar-based drinks which have a harmful effect on health. The essay will describe reasons why people regularly drink a lot of carbonated drinks and put forward solutions to reduce this consumption.
To begin with, sugary drinks (also categorized as sugar-sweetened beverages) refer to any beverage with added sugar or other sweeteners. This includes soda, pop, cola, fruit punch, and sport energy drinks. The major reason that people prefer sweetener flavor and convenience, and in particular developing countries, sugary drink consumption is rising dramatically due to widespread urbanization and beverage marketing.
The reason for decreasing drinking sugary drinks comes to health effect, sugary drinks fall at the bottom of ranking beverages best for health, because they provide so many calories and virtually no other nutrients. People who drink sugary beverages do not feel as full as if they had eaten the same calories from solid food, research indicates they also do not compensate for the high caloric content of these beverages by eating less food. Thus, their weight will gain, routinely drinking these sugar-loaded beverages can increase the risk of type 2 diabetes, heart disease, and other chronic diseases.
When it comes to health, it is clear that sugary drinks should be avoided. People should replace sugar-loaded beverages with a range of healthier beverages that can be consumed in their place, with water being the top option. In the case of people who are frequent soda drinkers, sparkling water is better. If the taste is too bland, try a naturally flavored sparkling water, and if that is still too much of a jump, just add a splash of juice, sliced citrus, or even some fresh herbs. Another way is making home-brewed tea such as sparkling iced tea with lemon, cucumber, and mint.
In conclusion, people should reduce their preference for sweet beverages because of the negative effect on health. Reducing consumption of sugary drinks will require concerted action on several levels – from individual consumers, creative food scientists, and marketers in the beverage industry.
Nowadays,
people
are surrounded
by a variety of sugar-based
drinks
which have a harmful effect on
health
. The essay will
describe
reasons why
people
regularly
drink
a lot of
carbonated
drinks
and put forward solutions to
reduce
this consumption.
To
begin
with,
sugary
drinks
(
also
categorized as sugar-sweetened
beverages)
refer to any
beverage
with
added
sugar or other sweeteners. This includes soda, pop, cola, fruit punch, and sport energy
drinks
. The major reason that
people
prefer sweetener flavor and convenience, and
in particular
developing countries
,
sugary
drink
consumption is rising
dramatically
due to widespread urbanization and
beverage
marketing.
The reason for decreasing drinking
sugary
drinks
comes
to
health
effect,
sugary
drinks
fall at the bottom of ranking
beverages
best for
health
,
because
they provide
so
many
calories and
virtually
no other nutrients.
People
who
drink
sugary
beverages
do not feel as full as if they had eaten the same calories from solid food, research indicates they
also
do not compensate for the high caloric content of these
beverages
by eating less food.
Thus
, their weight will gain,
routinely
drinking these sugar-loaded
beverages
can increase the
risk
of type 2 diabetes, heart disease, and other chronic diseases.
When it
comes
to
health
, it is
clear
that
sugary
drinks
should
be avoided
.
People
should replace sugar-loaded
beverages
with a range of healthier
beverages
that can
be consumed
in their place, with water being the top option. In the case of
people
who are frequent soda drinkers, sparkling water is better. If the taste is too bland, try a
naturally
flavored sparkling water, and if
that is
still
too much of a jump,
just
add
a splash of juice, sliced citrus, or even
some
fresh herbs. Another way is making home-brewed tea such as sparkling iced tea with lemon, cucumber, and mint.
In conclusion
,
people
should
reduce
their preference for sweet
beverages
because
of the
negative
effect on
health
. Reducing consumption of
sugary
drinks
will require concerted action on several levels
–
from individual consumers, creative food scientists, and marketers in the
beverage
industry.