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obesity causes several problems. what are the solutions to this problem

obesity causes several problems. what are the solutions to this problem lqrWQ
We all dream of looking great, being young and healthy for many years. But at the same time, we often lead the wrong lifestyle and postpone health care for "Monday". As a result, overweight is diagnosed in more than half of the population in developed countries. The danger of obesity is that it is not only a problem of appearance, but also a profound systemic change in the balance in the body. Excess weight affects all organs and systems, causes serious illness and shortens life expectancy by years, if not decades. Obesity is one of the key factors in the occurrence of cardiovascular and endocrine diseases, diseases of the musculoskeletal system. There are studies that indicate the relationship between excess weight and cancer. Over the years of observing the problem of excess weight, doctors around the world have come to the conclusion: the most effective way to reduce it is a healthy diet in combination with physical activity. In the fight against the hated kilograms, our main ally is not a friend, not a colleague at work, not authors of books on nutrition, and not even a doctor in a white coat, but ourselves. Only self-discipline, perseverance and self-improvement will help you change your lifestyle and maintain positive results for a long time. In the treatment of obesity, our goal is not to reduce the number on the scales, but to normalize metabolic processes. In other words, with excess weight, the body works like a broken mechanism, and the goal is to “fix” it. We’ve heard that being overweight is hereditary and there is nothing you can do about it. This excuse is an excuse for those unwilling to put in the effort and self-control. In fact, genetic factors matter much less than lifestyle and dietary habits. Eating well when ove rweight is not a diet. On the contrary, doctors recommend eating well and not enduring agonizing hunger. Food should be taken 5-6 times a day, while watching not how much we eat, but what we eat. Our first step should be putting together a healthy menu. If you are obese, you should not go on the first diet you come across or count the calories in every dish obsessively. Instead, let’s take a closer look at healthy foods and gradually introduce them into the diet, replacing them with junk food and fast food. We should go to sport and spend more time on the move. Proper nutrition will only work when combined with physical activity. In addition, exercises will help keep the body in good shape, and after losing weight we will not look like a deflated ball. For losing weight most effectively, you need to contact a specialist gastroenterologist. He will develop a special menu for us, teach us to understand the variety of products, direct us to the necessary research and help identify those weaknesses in our health or lifestyle, which are pushing us into a vicious circle of weight gain Overweight is a problem that should be dealt with from the very early signs of its appearance, in order not to bring the matter to a visit to the doctor. Meanwhile, regular medical examination will not be superfluous and will help to identify in the early stages all the signs that in the future may lead to excess weight and related problems.
We all dream of looking great, being young and healthy for
This phrase/word is too simple and can be replaced with:
many
years.
This phrase/word is too simple and can be replaced with:
But
at the same time, we
Please add a punctuation mark at the end of paragraph
often


This sentence does not start with an uppercase letter
lead
the
This phrase/word is too simple and can be replaced with:
wrong
You use this word too often, consider replacing it with
lifestyle
and postpone health care for
Use a smart opening quote here: "“".
"
Monday
Use a smart closing quote here: "”".
"
.
As a result
, overweight
is diagnosed
Please add a punctuation mark at the end of paragraph
in


This sentence does not start with an uppercase letter
more
than half of the population in
This phrase/word (depending on the context) can be potentially replaced with :
developed countries
. The
This phrase/word (depending on the context) can be potentially replaced with :
danger
of obesity is that it is not
This phrase/word (depending on the context) can be potentially replaced with :
only
Please add a punctuation mark at the end of paragraph
a


This sentence does not start with an uppercase letter
problem
of appearance,
This phrase/word is too simple and can be replaced with:
but
also
a profound systemic
This phrase/word (depending on the context) can be potentially replaced with :
change
in the balance in the body. Excess
Please add a punctuation mark at the end of paragraph
weight


affects all organs and systems, causes serious illness and shortens life expectancy by years, if not

This sentence does not start with an uppercase letter
decades
. Obesity is one of the key factors in the occurrence of cardiovascular and endocrine diseases,

diseases of the musculoskeletal system. There are studies that indicate the relationship between
Please add a punctuation mark at the end of paragraph
excess


This sentence does not start with an uppercase letter
weight
and cancer.

Over the years of observing the problem of excess
You use this word too often, consider replacing it with
weight
, doctors around the world have
This phrase/word (depending on the context) can be potentially replaced with :
come
to the

This sentence does not start with an uppercase letter
conclusion
: the most effective way to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
it is a healthy diet in combination with physical activity. In

the fight against the hated kilograms, our main
Did you mean "allay"?
ally
is not a friend, not a colleague at work, not authors

This sentence does not start with an uppercase letter
of
books on nutrition, and not even a doctor in a white coat,
This phrase/word is too simple and can be replaced with:
but
ourselves.
This phrase/word (depending on the context) can be potentially replaced with :
Only
self-discipline,

perseverance and self-improvement will
You use this word too often, consider replacing it with
help
you
This phrase/word (depending on the context) can be potentially replaced with :
change
your
You use this word too often, consider replacing it with
lifestyle
and maintain
This phrase/word is too simple and can be replaced with:
positive
results for

This sentence does not start with an uppercase letter
a
long time.

In the treatment of obesity, our goal is not to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
the number on the scales,
This phrase/word is too simple and can be replaced with:
but
to normalize

This sentence does not start with an uppercase letter
metabolic
processes.
In other words
, with excess
You use this word too often, consider replacing it with
weight
, the body works like a broken mechanism,
Please add a punctuation mark at the end of paragraph
and


This sentence does not start with an uppercase letter
the
goal is to “
This phrase/word (depending on the context) can be potentially replaced with :
fix
” it.

We’ve heard that being overweight is hereditary and there is nothing you can do about it. This excuse
Please add a punctuation mark at the end of paragraph
is


This sentence does not start with an uppercase letter
an
excuse for those unwilling to put in the effort and self-control. In fact, genetic factors matter
Please add a punctuation mark at the end of paragraph
much


This sentence does not start with an uppercase letter
less
than
You use this word too often, consider replacing it with
lifestyle
and dietary habits. Eating well when
Possible spelling mistake found.
ove rweight
is not a diet.
On the contrary
,
Please add a punctuation mark at the end of paragraph
doctors


This sentence does not start with an uppercase letter
recommend
eating well and not enduring agonizing hunger. Food should
be taken
5-6 times a day,
Please add a punctuation mark at the end of paragraph
while


This sentence does not start with an uppercase letter
watching
not how much we eat,
This phrase/word is too simple and can be replaced with:
but
what we eat.

Our
first
step should be putting together a healthy menu. If you are obese, you should not go on the
Please add a punctuation mark at the end of paragraph
first


This sentence does not start with an uppercase letter
diet
you
This phrase/word (depending on the context) can be potentially replaced with :
come
across or count the calories in every dish
obsessively
.
Instead
,
This phrase/word (depending on the context) can be potentially replaced with :
let
’s take a closer look at

This sentence does not start with an uppercase letter
healthy
foods and
gradually
introduce them into the diet, replacing them with junk food and
This phrase/word is too simple and can be replaced with:
fast
food.

We should go to sport and spend more time on the
This phrase/word (depending on the context) can be potentially replaced with :
move
. Proper nutrition will
This phrase/word (depending on the context) can be potentially replaced with :
only
work
Please add a punctuation mark at the end of paragraph
when


This sentence does not start with an uppercase letter
combined
with physical activity.
In addition
, exercises will
You use this word too often, consider replacing it with
help
This phrase/word (depending on the context) can be potentially replaced with :
keep
the body in
This phrase/word (depending on the context) can be potentially replaced with :
good
shape, and
Please add a punctuation mark at the end of paragraph
after


This sentence does not start with an uppercase letter
losing
You use this word too often, consider replacing it with
weight
we will not look like a deflated ball. For losing
You use this word too often, consider replacing it with
weight
most
effectively
, you need
Please add a punctuation mark at the end of paragraph
to


This sentence does not start with an uppercase letter
contact
a specialist gastroenterologist. He will develop a special menu for us, teach us to understand
Please add a punctuation mark at the end of paragraph
the


variety of products, direct us to the necessary research and
You use this word too often, consider replacing it with
help
identify those weaknesses in our health

or
You use this word too often, consider replacing it with
lifestyle
, which are pushing us into a vicious circle of
You use this word too often, consider replacing it with
weight
gain

Overweight is a problem that should
be dealt
with from the
This phrase/word is too simple and can be replaced with:
very
early signs of its appearance, in order

This sentence does not start with an uppercase letter
not
to bring the matter to a visit to the doctor. Meanwhile, regular medical examination will not be

superfluous and will
You use this word too often, consider replacing it with
help
to identify in the early stages all the signs that in the future may lead to excess

This sentence does not start with an uppercase letter
weight
and related problems.
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IELTS essay obesity causes several problems. what are the solutions to this problem

Essay
  American English
33 paragraphs
556 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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