These days, people face a lot of health related issues due to having bad meals and a number of diseases occur becuase of this, besides, gaining weight fast is a huge problem. This essay examines the major reasons for this situation and possible solutions for that.
First of all, modern people are used to take instant food as they are having a busy schedule whole the day, and forget about their health. So more and more people including children tend to have food such as short eats and meals with high protein and calorie which are not good for the body. Gradually they become chubby and face various problems. For an example, last year it was reported that many adults and teenagers had gained weight rapidly and became ill in Colombo area due to bad eating habits. Furthermore people like over eating without having any controll on their food, hence they get into difficulties. For instance, some parents don't care about the meals of their children and let them eat with their own choice, besides, they give their kids no any rules regarding eating. Happenning this for a long time causes not only chubbyness but also a range of body cancers. So, it is clear that having bad eating habits lead to a number of health issues.
On the other side, still people have ways to get rid of this situation and get back into the right path. People can take sometime to grow some fresh vegetables and fruits in their own garden plus, they can get the help of their children because it can be a good method of teaching them the value of healthy food. Moreover, parents can prepare the meals of their kids by themselves and advise them for what they should eat and not to.
To conclude, it is clear that various health problems come up because of unhealthy eating habits including obesity. So, if people keep some kind of limitation to their own meals which is good for not being overweighted, and have fresh vegetables and fruits as much as possible, it is easy to prevent a lot of health related issues including fattiness.
These days,
people
face
a lot of
health
related issues due to
having
bad
meals
and a number of diseases occur
becuase
of this,
besides
, gaining weight
fast
is a huge problem. This essay examines the major reasons for this situation and possible solutions for that.
First of all
, modern
people
are
used
to take instant
food
as they are
having
a busy schedule whole the day, and forget about their
health
.
So
more and more
people
including children tend to have
food
such as short eats and
meals
with high protein and calorie which are not
good
for the body.
Gradually
they become chubby and face various problems. For an example, last year it
was reported
that
many
adults and
teenagers
had gained weight
rapidly
and became ill in Colombo area due to
bad
eating
habits.
Furthermore
people
like over
eating
without
having
any
controll
on their
food
,
hence
they
get
into difficulties.
For instance
,
some
parents don't care about the
meals
of their children and
let
them eat with their
own
choice,
besides
, they give their kids
no
any
rules
regarding
eating
.
Happenning
this for a long time causes not
only
chubbyness
but
also
a range of body cancers.
So
, it is
clear
that
having
bad
eating
habits lead to a number of
health
issues.
On the other side,
still
people
have ways to
get
rid of this situation and
get
back into the right path.
People
can take sometime to grow
some
fresh vegetables and fruits in their
own
garden plus, they can
get
the
help
of their children
because
it can be a
good
method of teaching them the value of healthy
food
.
Moreover
, parents can prepare the
meals
of their kids by themselves and advise them for what they should eat and not to.
To conclude
, it is
clear
that various
health
problems
come
up
because
of unhealthy
eating
habits including obesity.
So
, if
people
keep
some
kind of limitation to their
own
meals
which is
good
for not being
overweighted
, and have fresh vegetables and fruits as much as possible, it is easy to
prevent
a lot of
health
related issues including fattiness.