Today, the majority of people are unsuccessful to gain work-life balance which is always the concern of almost all citizens in all nations across the globe. This essay will outline detrimental impacts and suggest some appropriate methods to tackle this phenomenon.
The loss of the balance between work and private life can have some adverse effects on our lives. First of all, it deteriorates people's physical and mental well-beings. The reason is that work-oriented people have a tendency to sacrifice their daily physical and recreational activities and face sleep deprivation, which can be considered as culprits behind not only dangerous diseases, including obesity and cardiovascular disease but also mental illness, such as depression. Other than that, weaker relationships with others, particularly with families, can be attributed to a hectic schedule. This is because it is impossible for those who have heavy workload to organize family gatherings on a regular basis, which means that they do not have a lot of chances to spend quality time with other members.
However, people can prevent ourselves from the work-life imbalance, if we implement some solution below. The first approach is that they have to determine which parts of their jobs are the top priority. Afterward, they can solve the urgent ones first and divide the others into smaller parts to deal with within two days or even a week on a condition that they finish by deadlines. Moreover, technological advancement facilitates a better life. For example, after optimizing the use of the Internet to download available forms of slides designed by experts or other Internet users, people only need to apply necessary information they have prepared for their presentations. This provides them more opportunities to pursue their hobbies.
All in all, unhealthy work-life balance can lead to the deterioration of our health and social circle; however, the application of technology can relieve the burden of work.
Today
, the majority of
people
are unsuccessful to gain work-life balance which is always the concern of almost all citizens in all nations across the globe. This essay will outline detrimental impacts and suggest
some
appropriate methods to tackle this phenomenon.
The loss of the balance between work and private life can have
some
adverse effects on our
lives
.
First of all
, it deteriorates
people
's physical and mental well-beings. The reason is that work-oriented
people
have a tendency to sacrifice their daily physical and recreational activities and face sleep deprivation, which can
be considered
as culprits behind not
only
dangerous
diseases, including obesity and cardiovascular disease
but
also
mental illness, such as depression.
Other
than that, weaker relationships with others,
particularly
with families, can
be attributed
to a hectic schedule. This is
because
it is impossible for those who have heavy workload to organize family gatherings on a regular basis, which means that they do not have
a lot of
chances to spend quality time with
other
members.
However
,
people
can
prevent
ourselves from the work-life imbalance, if we implement
some
solution below. The
first
approach is that they
have to
determine which parts of their jobs are the top priority. Afterward, they can solve the urgent ones
first
and divide the others into smaller parts to deal with within two days or even a week on a condition that they finish by deadlines.
Moreover
, technological advancement facilitates a better life.
For example
, after optimizing the
use
of the Internet to download available forms of slides designed by experts or
other
Internet users,
people
only
need to apply necessary information they have prepared for their presentations. This provides them more opportunities to pursue their hobbies.
All in all, unhealthy work-life balance can lead to the deterioration of our health and social circle;
however
, the application of technology can relieve the burden of work.