Living a healthy lifestyle is essential for the physical and mental well-being of every individual. From past few years people have become less vigorous and Inactive as compared the bygone days. There are a few reasons such as technological advancement and unhealthy food intake on a daily basis by the people associated with this phenomenon. The only viable solutions to overcome from the situation would be to aware masses regarding the importance of regular physical training and consumption of nutritious food.
The most preponderant reason behind the unhealthy lifestyle of people is the latest inventions in the technological sector. For example, most of the work is done by automated machinery, or robots in the manufacturing units, and workforce mainly indulged in those jobs that are less physically demanding which as a consequence making people lazy and unfit. However, the older generation performed all the chores manually and it required them to use all parts of their body. Even though during the leisure hours, people remain busy with their electronic gadgets, watch movies on Netflix, and play video games. Not participating in any recreational activity, making them obese and welcoming to cardiovascular diseases in their body. Secondly, consumption of fast food and ready made meals is another factor responsible for worsening the health condition of the people. As the diet is high in calories and have very low nutritional value, it not only have detrimental effects on the human body, but also make it lethargic in the long run.
An effective approach to eradicate this problem could be to draw public attention towards the benefits of exercising and having nutrient rich food. For instance, many dietitians, nowadays, give more significance to exercising and balanced diet responsible for making the immune and neurological system of human body strong and powerful. To spread this awareness, governments can initiate campaigns to encourage people for enrolling in gymnasiums and purchasing fresh food from supermarkets. If people will do workouts in sports centres regularly, it will definitely improve their mental and physical health. Another immediate solution could be cooking meals at home, according to the requirements of one's own body, enriched with vitamins and nutrients that will assist him in achieving fitness goals and for remaining energetic and free from diseases.
In conclusion, undoubtedly the latest technical development and excessive usage of electronic devices along with the wrong food choices are the sole criterion for increasing laziness and reduced fitness levels amongst people. Persuading them to show participation in gym training and opting for healthy diet plans could be positive step to curb this problem in society. 
Living a healthy lifestyle is essential for the physical and mental well-being of every individual. From past few years  
people
 have become less vigorous and Inactive as compared the bygone days. There are a few reasons such as technological advancement and unhealthy  
food
 intake on a daily basis by the  
people
 associated with this phenomenon. The  
only
 viable solutions to overcome from the situation would be to aware masses regarding the importance of regular physical training and consumption of nutritious food.
The most preponderant reason behind the unhealthy lifestyle of  
people
 is the latest inventions in the technological sector.  
For example
, most of the work  
is done
 by automated machinery, or robots in the manufacturing units, and workforce  
mainly
 indulged in those jobs that are less  
physically
 demanding which as a consequence making  
people
 lazy and unfit.  
However
, the older generation performed all the chores  
manually
 and it required them to  
use
 all parts of their  
body
.  
Even though
 during the leisure hours,  
people
 remain busy with their electronic gadgets,  
watch
 movies on Netflix, and play video games. Not participating in any recreational activity, making them obese and welcoming to cardiovascular diseases in their  
body
.  
Secondly
, consumption of  
fast
  food
 and  
ready made
 meals is another factor responsible for worsening the health condition of the  
people
. As the diet is high in calories and have  
very
 low nutritional value, it not  
only
 have detrimental effects on the human  
body
,  
but
  also
  make
 it lethargic in the long run.
An effective approach to eradicate this problem could be to draw public attention towards the benefits of exercising and having nutrient rich  
food
.  
For instance
,  
many
 dietitians, nowadays, give more significance to exercising and balanced diet responsible for making the immune and neurological system of human  
body
 strong and powerful. To spread this awareness,  
governments
 can initiate campaigns to encourage  
people
 for enrolling in gymnasiums and purchasing fresh  
food
 from supermarkets. If  
people
 will do workouts in sports  
centres
  regularly
, it will definitely  
improve
 their mental and physical health. Another immediate solution could be cooking meals at home, according to the requirements of one's  
own
  body
, enriched with vitamins and nutrients that will assist him in achieving fitness goals and for remaining energetic and free from diseases. 
In conclusion
,  
undoubtedly
 the latest technical development and excessive usage of electronic devices along with the  
wrong
  food
 choices are the sole criterion for increasing laziness and  
reduced
 fitness levels amongst  
people
. Persuading them to  
show
 participation in gym training and opting for healthy diet plans could be  
positive
 step to curb this problem in society.