Sleep plays a crucial role in maintaining health physically and mentally. There are a lot of people object that they can not have enough rest, wich affects them negatively on all levels. Some factors can help to explain this phenomenon, and the reasons will be followed by some effective solutions to tackle this problem.
Lack of sleep is very detrimental to our health on the long run. Many studies have linked sleep deprivation with depression, stress and anxiety. Furthermore, when people can not get their need of rest, that would be reflected on their behavior as well as their relationship with others. For example, some of them will be angry and intense with people around, or conversly, some would give a reaction of isolation from society or being introverted. Needless to say that lack of sleep has deleterious consequences on human's bodies. Some symptoms could be preserved such as nausea, dizziness and confusing attitude. Another point that is lack of sleep will inevitably make people less productive in their job, as a result they will face many problems regarding their work. For instance, a taxi driver could put himself and others in danger of accidents when takes a risk and drives under uncomfortable conditions.
Despite such grave issue, this is not insurmountable. People can adopt some solutions to meet this challenge and gain their wellness. Meditation and yoga have been adopted by many in order to help them stay relaxed and comfortable with their bodies and feelings as well.
ln addition, these kind of exercise could rise people's concentration so they can do their tasks effectively. Another way to deal with this problem is setting up a timetable includes sleep and wack up times. Undoubtedly this will help individuals to organise their day's hours and achieve balance between work and rest.
In conclusion, people have to take the lack of sleep problem seriously and choose the properiate way to solve this problem either through physical or mental exercise, or through putting an organized schedule for daily life.
Sleep
plays a crucial role in maintaining health
physically
and mentally. There are
a lot of
people
object that they can not have
enough
rest,
wich
affects them
negatively
on all levels.
Some
factors can
help
to
explain
this phenomenon, and the reasons will
be followed
by
some
effective solutions to tackle this problem.
Lack of
sleep
is
very
detrimental to our health on the long run.
Many
studies have linked
sleep
deprivation with depression,
stress
and anxiety.
Furthermore
, when
people
can not
get
their need of rest, that would
be reflected
on their behavior
as well
as their relationship with others.
For example
,
some
of them will be angry and intense with
people
around, or
conversly
,
some
would give a reaction of isolation from society or
being introverted
. Needless to say that lack of
sleep
has deleterious consequences on
human's bodies
.
Some
symptoms could
be preserved
such as nausea, dizziness and confusing attitude. Another point
that is
lack of
sleep
will
inevitably
make
people
less productive in their job,
as a result
they will face
many
problems
regarding their work.
For instance
,
a taxi driver could put himself
and others
in
danger
of accidents when takes a
risk
and drives under uncomfortable conditions.
Despite such grave issue, this is not insurmountable.
People
can adopt
some
solutions to
meet
this challenge and gain their wellness. Meditation and yoga have
been adopted
by
many
in order to
help
them stay relaxed and comfortable with their bodies and feelings
as well
.
ln
addition,
these kind
of exercise could rise
people
's concentration
so
they can do their tasks
effectively
. Another way to deal with this
problem
is setting up a timetable includes
sleep
and wack
up times
.
Undoubtedly
this will
help
individuals to
organise
their day's hours and achieve balance between work and rest.
In conclusion
,
people
have to
take the lack of
sleep
problem
seriously
and
choose the
properiate
way to solve this
problem
either through physical or mental exercise, or through putting an
organized
schedule for daily life.