Currently, many individuals argue are complaining that they are not able to get
adequate sleep. that they have a problem in gaining deprived sleep. The main
problems of this is modern technology that is been used by people, and the most
effective solution is to have an adequate among sleep properly.
One evident issue cause by the enormous use to technology that affect people to
get insufficient sleep because people use their cell phones, tablets, computers
and watch television late night and the bright light from the devices that strain
their eyes can cause people to sleep inadequately. Even people who are working
late at night unfortunately affect their sleep pattern. As this all difficulties can
cause people wakefulness. For example, a survey conducted in USA where people
using technology more than 2 hours before the time, they want to go to bed at
night can block the sleep hormones and due to which people get insufficient
sleep.
The most effective solution to the above problem is that people should have
adequate among of sleep which will eventually help them function properly
throughout the day and people will be able to focus proper on their work. Sleep
pattern should be sufficient so that it allows people body and mind to recharge
where healthy diet and positive lifestyle habits can help to have an adequate
amount of sleep each night. People should have at least 7-8 hours of sleep so that
the sleep cycle gets regular and it control when you feel tired.
In conclusion, although advance technology that effect people to get insufficient
sleep, this can be resolve by having proper sleep at night.
Currently
,
many
individuals argue are complaining that they are not able to
get
adequate
sleep
.
that
they have a problem in gaining deprived
sleep
. The main
problems of this is modern
technology
that
is been
used
by
people
, and the most
effective solution is to have an adequate among
sleep
properly
.
One evident issue cause by the enormous
use
to
technology
that affect
people
to
get
insufficient
sleep
because
people
use
their cell phones, tablets, computers
and
watch
television late
night
and the bright light from the devices that strain
their eyes can cause
people
to
sleep
inadequately
. Even
people
who are working
late at
night
unfortunately affect their
sleep
pattern.
As
this all difficulties can
cause
people
wakefulness.
For example
, a survey conducted
in USA
where
people
using
technology
more than 2 hours
before
the time, they want to go to bed at
night can block the
sleep
hormones and due to which
people
get
insufficient
sleep.
The most effective solution to the above problem is that
people
should have
adequate among of
sleep
which will
eventually
help
them function
properly
throughout the day and
people
will be able to focus proper on their work. Sleep
pattern should be sufficient
so
that it
allows
people
body and
mind to recharge
where healthy diet and
positive
lifestyle habits can
help
to have an adequate
amount of
sleep
each
night
.
People
should have at least 7-8 hours of
sleep
so
that
the
sleep
cycle
gets
regular and it
control
when you feel tired.
In conclusion
, although advance
technology
that effect
people
to
get
insufficient
sleep, this can be
resolve
by having proper
sleep
at
night
.