In recent years, the number of people suffering from sleep disorders has increased. Many individuals are deprived of adequate sleep due to various reasons. In this essay, I will discuss some of the problems associated with this change and propose some solutions.
There are several issues linked to insufficient sleep. The most important issue is the lack of concentration in work and study. Many individuals who do not get enough sleep feel tired all day, and cannot focus on their work. Another critical issue is that it deteriorates their physical and mental health. Some people complain about headache and pain in the eyes because of insufficient sleep. To illustrate, according to a report by Times India, nearly 30% of Mumbai’s teenagers and adults suffer from insufficient sleep as they spend a lot of time on work, and on using social media applications on mobile phones.
On the bright side, there are steps that can be taken to resolve this issue. One significant solution is to maintain a proper work-life balance. That is to say, people should spend quality time with their family, and should avoid working extra hours in offices. Another viable / recommended solution is to reduce the time they spend on watching television or on social media applications. This time instead can be used in doing yoga or meditation, which helps in improving sleep quality. In conclusion, insufficient sleep is a serious issue which can result in loss of focus and other health problems. However, there are viable solutions available in the form of work-life balance and physical exercies, which can help in solving this problem.
In recent years, the number of
people
suffering from
sleep
disorders has increased.
Many
individuals
are deprived
of adequate
sleep
due to various reasons. In this essay, I will discuss
some of the
problems associated with this
change
and propose
some
solutions.
There are several
issues
linked to
insufficient
sleep
. The most
important
issue
is the lack of concentration in work and study.
Many
individuals who do not
get
enough
sleep
feel tired all day, and cannot focus on their work. Another critical
issue
is that it deteriorates their physical and mental health.
Some
people
complain about headache and pain in the eyes
because
of
insufficient
sleep
. To illustrate, according to a report by
Times
India,
nearly
30% of Mumbai’s
teenagers
and adults suffer from
insufficient
sleep
as they spend
a lot of
time
on work, and on using social media applications on mobile phones.
On the bright side, there are steps that can
be taken
to resolve this
issue
. One significant solution is to maintain a proper work-life balance.
That is
to say,
people
should spend quality
time
with their family, and should avoid working extra hours in offices. Another viable / recommended solution is to
reduce
the
time
they spend on watching television or on social media applications. This
time
instead
can be
used
in doing yoga or meditation, which
helps
in improving
sleep
quality.
In conclusion
,
insufficient
sleep
is a serious
issue
which can result in loss of focus and other health problems.
However
, there are viable solutions available in the form of work-life balance and physical
exercies
, which can
help
in solving this problem.