Sleep is the best meditation. However, the majority of people can not tend to get enough sleep. Lack of sleep causes mental and physical health issues.
To being with that nowadays people do lack sleep because of jobs pressures are the main due to the fact they were deprive due to the promotion and lack of salaries in fact of doing overtime
work. And also responsibilities of homes and take care of children getting enough to sleep. However, in this era, the traffic congestion is the main cause of sleep people stuck hours and hours, and they can not
reach at the time with that they can not give proper time to anyone. Furthermore, numerous of the youngster using mobile phones laptops to watch television all night which may also a lack of sleep.
Moreover, lack of sleep causes severe health problems like heart attack hypertension diabetes stroke and also depression, and lack of sleep effect on the brain which may person
lose their temper which is extremely common these days. So getting rid of these do exercise yoga join gyms and the main thing do meditation on a daily basis which may cause relaxation and low down the stress level so people getting well sleep.
To sum up, that sleep is the essential part of our life to getting good sleep causes a number of works easily human beings look like a fresh and make contraction in their work and the spend much time with their family. consequently doing exercise and gyms which is good for health. 
 Sleep
 is the best meditation.  
However
, the majority of  
people
 can not tend to  
get
  enough
  sleep
.  
Lack
 of  
sleep
  causes
 mental and physical health issues.
To being with that nowadays  
people
 do  
lack
  sleep
  because
 of jobs pressures are the main due to the fact they were  
deprive
 due to the promotion and  
lack
 of salaries in fact of doing overtime
work. And  
also
 responsibilities of homes and take care of children getting  
enough
 to  
sleep
.  
However
, in this era, the traffic congestion is the main  
cause
 of  
sleep
  people
 stuck hours and hours, and they can not
reach at the time with that they can not give proper time to anyone.  
Furthermore
, numerous of the youngster using mobile phones laptops to  
watch
 television all night which may  
also
 a  
lack
 of sleep. 
Moreover
,  
lack
 of  
sleep
  causes
 severe health problems like heart attack hypertension diabetes stroke and  
also
 depression, and  
lack
 of  
sleep
 effect on the brain which may person
lose their temper which is  
extremely
 common these days.  
So
 getting rid of these do exercise yoga  
join
 gyms and the main thing do meditation on a daily basis which may  
cause
 relaxation and low down the  
stress
 level  
so
  people
 getting well sleep.
To sum up, that  
sleep
 is the essential part of our life to getting  
good
  sleep
  causes
 a number of works  
easily
 human beings look like a fresh and  
make
 contraction in their work and the spend much time with their family.  
consequently
 doing exercise and gyms which is  
good
 for health.